by vasanti | Feb 22, 2009 | Uncategorized
- Lots of inspirational quotes for life in general, but many also applicable to endurance athletes: www.boogle.com
It’s lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali
Failure is failure only when we stop trying anymore. – Sri Chinmoy
The gem cannot be polished without friction, nor man perfected without trials. – Chinese proverb or Seneca?
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. – Gail Devers
Some men see things as they are and say, “Why?” I dream of things that never were and say, “Why not?” – George Bernhard Shaw
Life isn’t about finding yourself. Life is about creating yourself.
– George Bernard Shaw
I want to be all used up when I die.
– George Bernard Shaw
Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain
All can be done, if the God-touch is there. – Sri Aurobindo
If you want to live a happy life, tie it to a goal, not to people or things. – Albert Einstein
Be not afraid of growing slowly, be afraid only of standing still.
– Chinese proverb
To accomplish great things, we must not only act, but also dream; not only plan, but also believe. – Anatole France
You are never too old to set another goal or to dream a new dream. – C.S. Lewis
Self–transcendence brings us the message of happiness. – Sri Chinmoy
If you can dream it, you can do it. – Walt Disney
All our dreams can come true, if we have the courage to pursue them. – Walt Disney
How could there be any question of acquiring or possessing, when the one thing needful for a man is to become – to be at last, and to die in the fullness of his being. – Antoine de Saint-Exupery
The one thing that matters is the effort. – Antoine de Saint-Exupery
When we are dreaming alone it is only a dream. When we are dreaming with others, it is the beginning of reality. – Dom Helder Camara
Hand to hand, heart to heart, we can change the world. – Lynne Cox, in “Swimming to Antarctica”
“When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn. “ – Harriet Beecher Stowe (author of “Uncle Tom’s Hut”)
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Sir Winston Churchill
“If you are going through hell, keep going.” – Sir Winston Churchill
“I’m a great believer in luck, and I find the harder I work, the more I have of it.” – Thomas Jefferson
“Don’t bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” – William Faulkner
“Determination can change your mind. Determination can change your heart. Determination can change your life altogether.” – Sri Chinmoy
‘Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!’ – Johann Wolfgang von Goethe
“Be realistic: aim for the impossible.” – from a t-shirt of Freda “The General” Streeter, mother of Alison Streeter, Queen of the Channel
“Channel swimming is 80% mental, 20% the rest.” – Alison Streeter, Queen of the Channel
“The journey is what brings us happiness, not the destination.” Dan Millman (Way of the Peaceful Warrior)
“The determination in your heroic effort
Will permeate your mind and heart
Even after your success or failure
Is long forgotten.”
– Sri Chinmoy
And one of my favourite triathlon inspiration aphorisms or poems from the back of a T-shirt from the Sri Chinmoy Canberra Ultra-Triathlon 1998:
“I swim in the sea
of silver light.
I cycle along the road
of gold delight.
I run with the smile
of the beyond.”
– Sri Chinmoy
“Common does not change the world.” – from a video about Lewis Gordon Pugh
“If you want to swim across the English Channel from England to France – you have to leave your doubt on the beach in England.” – Lewis Gordon Pugh
“Individual self-transcendence collectively inspires humanity at large.” – Sri Chinmoy
Inspirational quotes posted on the Channel Chat group:
“If” – by Rudyard Kipling (video-recitation by Robert Morley)
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson
“We are all God’s children.
But world-peace-dreamers,
world-peace-lovers
and world-peace-servers
are undoubtedly
God’s choicest children.”
– Sri Chinmoy
(You are welcome to use quotes from this page, but please include the author when quoting. Thanks!)
More quotes
Marathon Monks
“In the last 300 days of the marathon, the focus shifts…a balance is struck between practise for one’s own sake and practise for the benefit of all. At the end, the marathon monk has become one with the mountain…The joy of practise has been discovered…The stars and sky, the stones, the plants, and the trees, have become the monks trusted companions; he can predict the week’s weather by the shape of the clouds, the direction of the wind, and the smell of the air…and he takes special delight in that magic moment of the day when the moon sets and the sun rises, poised in the centre of creation”.
– John Stevens
Another great source for inspiring quotes about awareness, life, its challenges and beauty:
https://www.zenmoments.org/ and https://twitter.com/#!/@Zen_Moments
“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties and talents become alive, and your discover yourself to be a greater person by far than you ever dreamed yourself to be.” ~ Patanjali (Wikiquote)
by vasanti | Sep 5, 2013 | Extreme Sports, Extreme Swims, Inspiration
- Huge Congratulations to Diana Nyad! Never too old to chase your dreams!
I believe in dreaming big. 
– Diana Nyad
5 attempts, spread out over 35 years, were needed until she finally made her dream come true and wrote history – with tremendous willpower, determination, patience, vision, faith, dedication and an absolute never-give-up-attitude! In “only” 52 hours, 54 minutes and 18.6 seconds (she expected to swim around 80 hours), supported by favourable currents and a huge team of helpers but without sleep or rest, long distance swimmer Diana Nyad conquered the approx. 103 miles (166 km) from Cuba to Florida – at age 64! Reaching Key West, Florida on Sept. 2nd 2013, around 2 p.m. local time, she became the first person to swim across the Florida Straits without a shark cage after Susie Maronie did it back in 1997 protected (and aided) by a cage.
After her 3 recent defeats in 2011 and 2012, when she was forced to stop due to life-threatening box jellyfish stings, and after 2 failed attempts by faster and younger accomplished long distance swimmers Chloe McCardel and Penny Palfrey, many thought her dream was simply impossible to realise. But Diana was determined to give it a last try and again put everything into it – body, mind, heart and soul. Plus creativity and inventiveness. And with the help of an amazing team of specialists in many fields and believers in her vision including individual sponsoring from all over the world now everything seemed to come together. Even Mother Nature seemed to send her blessings, letting her swim in an almost strait line supported by the currents, in mostly calm seas and with only one small thunderstorm during the first night. Her main problem this time was sickness – the difficulty to keep feedings down.
Her mantra: “Find a way”
Diana did not swim completely according to English Channel rules, but her use of a mask and suit to protect herself against deadly box jelly fish especially at night, allowing herself to be touched, and using a streamer to help her swim in a straight line, does not necessarily take away from her accomplishment, which included incredible amounts of solitary training hours – it rather shows her determination and creativity to find a way to reach her goal.
“I have three messages”
Barely able to speak with exhaustion and a swollen mouth after her arrival on her “Other Shore”, she still had 3 messages to offer:
- we should never ever give up;
- you are never too old to chase your dreams;
- it looks like a solitary sport but it is a team.
Holding the Peace Torch with Diana Nyad at the Global Open Water Swimming Conference on the Queen Mary in Long Beach, Sept. 2012
More in many articles and videos:
- Jose Miguel Diaz Escrich, the Hemingway Marina commodore who helped organize the Cuba side of Nyad’s multiple attempts, is quoted by USA today:
“More than the athletic feat, she wants to send a message of peace, love, friendship and happiness … between the people of the United States and Cuba,” he said.
- Shortly (end of September), Diana Nyad is releasing her feature-length documentary film, The Other Shore, about her “jaw-dropping journey” to manifest her → Xtreme Dream.
“The fullness of life lies in dreaming and manifesting the impossible dreams.” – Sri Chinmoy
Also interesting to read:
by vasanti | Oct 17, 2012 | Gibraltar Straits, Gibraltar Straits Swim, Sri Chinmoy Marathon Team
- “Prepare for the worst – hope for the best.” This English Channel motto definitely also applies to swimming the Strait of Gibraltar.
It can be extremely easy – only half a Zurich lake marathon swim! – and it can be “the hardest swim of my life” (Armin Wunder).
Pat Gallant-Charette (EC in 15:57) had swum the Strait of Gibraltar at age 59 in only 3 hours 28, supported by some amazing currents as Rafael explained, whereas a fellow countryman who swam the English Channel in 11 hours 20 had to battle it out for 7 hours 30 min., due to a strong current that kept him swimming in one place for 2 hours.
When I was invited to participate in the Moroccan part of the World Harmony Run in 2008, I wondered “Why not swim from Spain (Europe) to Africa?”, and another dream was born. I soon 
realised, however, that it is not so easy and inexpensive as one might think, even if the distance between the two continents at the narrowest point of the Strait of Gibraltar is only 14,4 km. Just to get there by plane, train and bus (or rented car), then having to allow for the possibility of a bad weather period like at the English Channel, and even the possibility of being stopped by fog, wind picking up or erratic strong currents that can give a hard time even to fast swimmers. Boat and registration alone are 1700 €uro (for more info see ACNEC).
After reaching one of my bigger goals – the Channel-Triathlon Dover-Calais-Brussels-Aachen in 2010, “Swimming to Africa”, i.e. swimming across the Strait of Gibraltar seemed a nice smaller challenge. Still I was in doubt about my chances as a sub 3 km/h swimmer in open water. I missed the registration starting Dec. 1st, 2010, and when I was getting ready to register in Dec. 2011, I hesitated just for a few days – now only the second week of October was left (yes, they do take bookings into the second and even third week of October!)
Dedicated to the 25th Anniversary of the World Harmony Run
But it turned out to be a blessing. We experienced warm air (19-24°C), warm water (20°C most of the way, with only a few cold patches and currents nearer to Africa), quite a few calm days – and appartment prices are lower after the main season. Tarifa, where swimmers will stay to wait for their swim, is dubbed the world’s kite surfing capital and is much more peaceful now – the summer craze is over, and training swims at the endless kite surfers beach Playa los Lances, with beautiful clear water and softly rolling waves, is less dangerous.
I was happy to be able to dedicate the swim to the 25th anniversary of the World Harmony Run – and almost everyone got the opportunity to hold the World Harmony Run torch!
Booked for Oct 7-15th I arrived the night of the 4th, briefly talked to Rafael, the president of ACNEG the next morning, to meet for detailed information on Sunday evening (the 7th) , with a view to swimming on Tuesday or Wednesday the 9th or 10th around 8:30 a.m. “You are a slower swimmer,” he said, “you need the right combination of wind and currents”. Wednesday would be best with half an hour more tidal support. This sounded quite reassuring. I had come with a cold from a final 3 hour cold swim at home, feeling quite weak, and hoped to be able to get well and acclimatise in time. Albena, my helper from Edinburg, was due Saturday (6th) late at night. Shortly before she arrived, a text message from Rafael came: “If tomorrow the weather is good we’ll try to cross. I’ll inform you by morning.” O no, not this experience again! I was still sick, unprepared and uninformed about any details, and stores were closed on Sunday. I called Rafael to learn a possible start would be at 1 p.m. I realised that would force me to stop if I needed longer than 7 hours – since the sun was setting at 8 p.m. and there is no night swimming allowed in the Straits. Also wind and currents did not look too good on the internet. I sent a text message to Rafael that I wanted a fair chance. My inner voice said: no swim for me on Sunday. Even if there was mist predicted for Tuesday and fog for Wednesday morning. Luckily, there was no call on Sunday morning, so no discussion was needed. We had time for a proper briefing with everyone later in the day, more shopping on Monday, rest, food and two more training swims in the colder coastal water, before the final call came – for Tuesday.
A Magic Day
Ginger tea and Paracetamol helped me once again, and on Oct. 9th, at 8:30 a.m., I felt o.k., mas o menos. It was quite misty – and at the starting point at Tarifa island, ready to go, there was a discussion between the two pilots – Christina on Columbia 2 and Fernando on the small craft (who had swam the Straits 5 times, fast!) – for a few minutes whether it would be safe to give it a try or not. Albena obviously asked the right questions to help with the decision – according to the forecast the mist would lift soon and the sun was already visible in the East. So off we went. I had to swim towards the rocks, but the swells were powerful – so we started a few meters away.
I swam into a beautiful calm day. Soon the rays of the sun lit up the dusky water below me. Apart from the schools of fish at the rocks at the start I did not see much marine life: one single fish, one lonley jelly, and some whitish marshmallow-like things speeding under me in the currents at the end. Albena saw a few dolphins in the distance at the start and a flying fish at the end.
In the Straits, the bigger boat is always guiding you, going in front (which I like – but to be sure the boat stays so far away that it is definitely not assisting the swimmer!!!), and the smaller craft mostly stays beside you with your helper and food. Feeding in calm water is easily done by hand – we still used rope to retrieve the cup or bottle. My feeding plan was: first feed after 45 min., then 40, 35 and 30 min. intervals. Mainly 2 dl hot ginger tea or Bengal Spice tea mixed with maxim (every 30 min) plus fruit sugar (on the hour), in between an additional piece of banana, canned peach, half a tiger sweet or Chia seeds (endurance runners’ secret). We had brought loads, but hardly needed anything – just as on the Zurich lake.
After 2.5 hours I was in the “separation zone” – “what a baby channel”, I had to smile to myself. The traffic seemed not heavy at all, and from the water you even see less. Thanks to modern communication, the ships try to keep a distance of 1 km away from the swimmer. Only if a ship does not pay attention, a swimmer may be taken out of the water and put back in at the same spot once the ship has passed. It is not an advantage, but 
rather a disadvantage for the swimmer, says Rafael, and I am sure I would feel the same. I started to feel free now – the mind had calmed down, some inner singing started, I enjoyed the rhythm, the peace, the vastness – the beauty of long distance swims. After 3.5 hours Albena told me: only 2 km to go. I calculated: will I be able make it under 5 hours? Then I might go for the Cook Straits. But then I got a little more of my money`s worth. An unexpectedly strong current started to push me to the East, so we had to take a little detour to Africa. “If you sprint for 15 min. we can make it in 30 more minutes,” I was told. 
But I am not a good sprinter, although I gave it my best, doing intervals for an hour or so. Pushing hard when you pretty much know you will make it (there was hardly any question), is fun. Half an hour became an hour and half – then Marsa point was getting closer and closer. Albena later told me they wanted to land me – like many swimmers – at Perejil island, which belongs to Africa but is Spanish territory, and she protested heavily. So I had to swim a bit further, which in retrospect I am very grateful for. After 5 hours 25 min. I touched Africa at the foot of the famous Jebel Musa! Swimmer no. 373 in the solo non wetsuit category of the ACNEG annals (yes, you can do relays and use wetsuits, and you can even swim side by side as a team, up to 4 persons or so.), and the first member of the International Sri Chinmoy Marathon Team. (One member of our team had tried before but never got a chance to swim.)
Back on the boat, we held the torch of the World Harmony Run together, which had been present also at the IMSHOF Ceremony in Long Beach and in my last EC swim and relay. Oceans and waterways are connecting people – an idea embodied in the torch. And one of my favourite mantras in the water, along with special songs or aphorisms, is “peace”, in the rhythm of my stroke.
I had intended to dedicate the swim also to Tegla Louroupe`s Peace Academy – but fundraising is not my thing. I was thinking of the kids during my swim – and next year, with the Harmony Run bigger in Africa, we will go there again, and we have been supporting the school and other projects for quite some time and will continue to do so.
Albena was a great helper, and she loved the whole experience, even getting into the water with me for a few strokes.
The second swimmer on my tide was less lucky. The following day was calm, but thick fog prevented any swim, after that the winds picked up. When he finally started, a strong tidal westward current around Tarifa island made the skipper change the start to the rocks east of the harbour (also more northern) – and after 3 hours he was pushed so far to the east that there was no chance of landing any more.
Conclusion: prepare for the worst, even a no-swim – and pray for a great day! And take the whole stay in Tarifa as a holiday – if the swim works, great, if not (only 10 % failure rate I am told), at least you got so see nice places (go whale and dolphin watching, visit Tanger etc.) and meet nice people, hopefully!
As a training swim for the Channel, lake Windermere or the Zurich lake may be more helpful. But “Swimming to Africa” has its own special magic. Back home in Heidelberg now, part of me and my heart is still there in 
Tarifa, feeling the sand under my feet, gliding through the clear and powerful water, or marvelling at the glittering lights on the African coast at night, looking ever so close from the rooftop terrace of our appartment. By the way, registration for the Zurich Lake Int. Self-Transcendence Marathon Swim just started!
For more info on Swimming the Strait of Gibraltar see the website of ACNEC.
For a foto slideshow pls. click here
And this is where we stayed, a very nice and affordable place, with a beautiful view (in the main season probably quite noisy with lots of young kite surfers): Residential Luna.
Last not least, one of my favourite “mantras”, also in training:
“Be courageous
Be determined
Be self-giving
The goal will be all yours.”
– Sri Chinmoy
PS: Here a fascinating report about Penny Palfrey`s Gibraltar Straits 2-way swim in 2010 in much more difficult conditions – and with a Great White on the way back (I had no idea they exist there!!!)
And another report on “The Challenges of Gibraltar”
Interview in German → on Swim.de
by vasanti | Jun 6, 2009 | Training
- You might have thought I am training so hard I have no time to post – not quite.
Concentrating more on my new business this year I just don’t have as much time and energy for training as before – even though I love it as soon as I get into the water or out into nature. I enjoy arm- and leg-training using fins in the lake, backstroking (for safety reasons) in the Neckar when the pool is too crowded on a hot day, or the luxury of having a pool almost to myself on a Dover-weather day (quite frequent, lately, except that the pool closes on a complete rain day).
However, my best discipline right now is eating ice cream, and I have gained the weight that would have helped me last year – but I am not even sure I will need it right now. At the same time, the weight makes running more difficult. So I am thinking: last year too much training and too little ice cream, this year vice versa, and next year the middle path.
Realistically, my big triathlon will take place in 2010. (Some friends were right last year, but I didn’t want to accept it.) By then I will be able to train again with more one-pointedness, enthusiasm and intensity and not depend on others too much financially. It will be our team’s 25th Channel swimming anniversary, maybe a great way to celebrate. Still I want to keep up a good training level this year.
On the weekend of Pentecost (May 30th to June 1st) I did my first “long” swim this year: 3 hours in the outdoor pool – and I not only got a bad sunburn but most likely also a sunstroke, since I felt weak and almost fainted in the evening and was shivering in the pool the next day. It seems the sun is getting more aggressive, others felt the same. It was great to swim together with old Channel friends though, like in “olden days”. Speeds you up immediately.
Last year I did 12 hours indoors in February, 5 hours outdoors May 1st, and longer swims starting June. Looking back to 1985 when I only started training for the Channel beginning of May, I felt that now with more experience it may even be fine to start long swims only in June, but it may just be enough for a comfortable Zurich lake swim. The only thing is, the Zurich lake is booked out. Maybe a long training swim in Dover in August – just to keep it up? Or hope for last minute cancellations for Zurich.
My Swiss teammate Vedika, who has swum the Channel 5 times, once did it on the spur of the moment, because the weather was good and all swimmers had gone. She had been in Dover only to help – and then ended up doing her 4th crossing, with just the Zurich lake 2 weeks earlier as “preparation”. (So now she is afraid of going to Dover even as a helper – it might end up too costly!)
After 6 hours of running through the night - nicely showered and in fresh clothes
Basel 12/24 h race, May 9/10th
Last year my long distance events came naturally – 12 hours indoor swim in February in Zurich, 6 hour race in March in Nürnberg, Heidelberg halfmarathon in April, Mannheim marathon and 12 hours of Basel in May etc.
This year I just did the Heidelberg halfmarathon and Basel. But instead of 12 hours I only did 6 hours in Basel – the slowest six hours ever, I believe (don’t mention the distance, even if it was worth 3rd place for the ladies 50-60). How could I run the hilly and difficult Heidelberg halfmarathon in 2:33, but take over 3 hours for a flat halfmarathon 2 weeks later in Basel? My excuse to stop after 6 hours was that I was needed back in Heidelberg for translation in the evening and my ride was leaving early, but my feet hurt so much and I felt so heavy that I was grateful for that excuse. Plus it served as my first 6 hour run of the year. I did enjoy running slowly and steadily throught the night, but I was happy not having to run in the blazing sun later in the morning. When I look at the photos (click on the albums to see the photos) of the race, however, I am immediately inspired to do better or more next time! Another 12/24-hour-race in Berlin in July is beckoning – if I can only up my running discipline!
by vasanti | Jul 11, 2011 | Channel swimming
- 
Past the Separation Zone -more than half way - geografically at 15:47 MET
Only briefly: Almost from the beginning of her swim Abhejali became seasick and could not hold anything in her stomach (the swells can be hard on your stomach even if the sea is almost flat). “What shall we do?” the helpers texted desperately. Nothing seemed to work. I texted back that Karteek (10x EC) had been seasick many times, even feeding the fish for up to 6 hours into the swim, and still made it most of the times. Vijaya always got seasick and finally made it. Abhejali fought through it and after 5 hours or so into the swim it got better.
It`s really busy today – 13 boats with swimmers out in the Channel
They have left the Separation Zone, meaning they are more than halfway – geografically!
You never know how much longer the end will be… The sea is choppy now (text message) with constant SW winds.
13 piloting boats are out today, trying to guide their swimmes safely between tankers, ferries, pleasure crafts etc. to French shores.
by vasanti | Aug 5, 2009 | Dover, Successful Channel swims
-
Miyuki Fujita with Channel friend Margit Bohnhoff 2008 in Dover
Miyuki from Japan, little “Japanese Channel Queen” with 7 crossings now, was also waiting for favourable conditions to attempt her first double crossing. I had the pleasure of meeting her (and her friend Margit Bonhoff) and swim with her in Dover harbour last year. She is sweet, humble, funny and “totally crazy” about the Channel (in her own words). But for days and days the weather did not offer a larger window for a 2-way swim.
Afraid to have to fly back to Japan without even getting her feet wet, she finally went out in less than perfect conditions shortly after midnight on August 3rd with Neil Streeter as her pilot, Alison (Queen of the Channel) Streeter’s brother.
Miyuki, Ishii and Margit, training and waiting in Dover weather last year
While she completed 5 of her 6 previous solos in 14 hours or less, she would need 17 hours 18 min for the first leg this year with the wind against her most of the time. Determined to not give up, she still turned round after touching French ground to give her all to the second leg, even though the prospects were not encouraging at all and she had to swim through the night again. She swam valiantly for a total of 29.5 hours, refusing to give in to tiredness, feelings of hoplessness, the cold etc., but had to be taken out of the water after getting a bad cramp in her leg a few miles away from Dover.
————————————————————————
This is Miyuki’s story in her own words:
“The English Channel Swim Report 2009
I always wanted to be the best and do something unusual so I aimed to
complete the two-way crossing, not just one way, as no Japanese person has ever successfully swum the two-way Channel crossing.
On my first attempt, I had to stop after ten hours due to thigh pain and I didn’t finish even one-way. A week later, I had another
opportunity to swim the one-way. I swam for 17hours 35minutes but had to give up just 3km from the French coast.
My respected Freda then gave me some good advice, “When you swim the Channel crossing, you shouldn’t look ahead. It makes you feel as if your goal is very far away and that you still have much further to swim so it is mentally harder to keep going. Also, you shouldn’t stop because by doing this you will be drifted by the tide and have to swim further. You shouldn’t do anything which will be disadvantageous to you. You should try the one way swim again.” It was in 2004.
The next year, I began training again for the one-way swim and followed Freda’s advice. Since then, I have successfully completed the one way crossing six times.
This year, I went back to Dover again. I felt ready for to attempt the two-way swim. I planned to stay in Dover for 35 days and waited nervously for the big day. Neil, the boat pilot, would choose the day with the best weather conditions for the swim. The other swimmers had gone to swim one after another and everybody kept asking me when I was going to swim but the days passed and I still had no idea when I would get to swim.
I started to feel very frustrated but I could not do anything but wait and trust Neil to pick a good day. For the two-way swim, we would need two consecutive fine days. It was possible that the weather conditions would not permit me to swim because the weather was constantly changing. I told Neil that if the two-way was not possible, I still intended to swim at least one way before flying back to Japan.
At last, one week before I was due to leave England and go back to Japan, Freda told me that I would be able to swim on the next Monday or Tuesday. I was so happy because I had been waiting such a long time for this chance and could not stop crying.
On Monday, I was on the beach with Jenni, an observer when Neil called her to say that we should all meet at the marina at 19:00 that evening for my two-way challenge! I was overjoyed. I was going to attempt the two way swim! I was so pleased that Jenni would also be coming on the boat with me as my observer. I got my thing ready for the swim, had a massage and went to bed for a nap. At last the time for my big challenge had come!
Our boat was called Suva. Once on board, I applied the Channel grease to my body. When the boat came close to Shakespeare Beach, Ishii, my coach farted. Everybody on the ship started to laugh and the atmosphere became very relaxed. Even when I was swimming in the dark, I remembered it and laughed. It was nice to have a funny thought to make me smile whilst I was swimming, particularly when it became dark.
That night I started swimming from Shakespeare Beach. I was familiar with the currents around the beach from my previous swims but, for some reason, on this occasion I kept drifting so that every time I looked up I saw the same scenery. I worried that I might not be moving forward at all and was scared by a big red jelly fish that brushed my arm, stinging me.
After about 40 minutes, saltwater filled my goggles. I had already tested the goggles in the water but the waves pushed the water in. My eyes started to sting. I knew from my previous experiences that the eyes are very important to a long distance swimmer so I changed my goggles when I stopped for my feeding.
I am used to swimming at night but I still felt sleepy. Suddenly, I was surprised by some people screaming. They were a relay team who had already finished their swim and were on the way back to Dover. Their support encouraged me a lot.
Swimming into the French side, I started to struggle with the high waves. Some were as big as 2m. The sea always tends to be rough
towards France and the currents are very fast.
Morning came and as it got brighter, I began to wake up a bit. By this point, I was really enjoying swimming even in the rough waters but I realized that France was still far away after 14 hours of swimming. I usually swim one way in 14 hours but Ishii told me that this time I would have to swim for another four hours to reach France. I realized that I must have drifted a long way off course when I was swimming near Dover and kept seeing the same scenery.
Miyuki says she loves swimming in big waves - like here in Japan
Consequently, it took me 17hours 18minutes to swim just one-way. I told Ishii that it would be impossible to finish two-way because the first leg had taken too long but he encouraged me to swim a little longer. I swam for three more hours before I asked him if I could give up. Ishii said that the weather conditions were going to become better so there would be no wind or waves so I had better keep swimming as such good conditions were very rare. He told me that I could complete the swim in just eight more hours in such favorable conditions.
I was determined to swim for another eight hours. I tried very hard, spurred on by the though that my dream of swimming the two-way Channel crossing was about to come true. My husband, the pilot, my colleagues, everybody would be delighted! What would I do if TV reporters were waiting for me at Narita airport? What would I do next after my dream had come true? Maybe I could try to swim the one-way ten times! Or perhaps I should try to become the oldest Channel swimmer! Pondering over these random things, I pushed myself to continue swimming.
My body ached and I wanted to give up many time but I kept my arms moving.
Night came again and it became cold but I didn’t stop. I saw the lights of England as I swam closer and closer to England.
I drank another feeding and said to the people on the boat that I could not swim any more but they told me to keep trying. I screamed and my voice echoed in the darkness over Channel.
It was the first time that my body was chilled to my very bones and even my wrists started to ache.
I gave up about 5 hours from England (about 4 miles). I was mentally and physically exhausted. I could not swim the last five hours.
I recalled my first Channel swim. That time, I was also unable to swim the last few hours. I could see the white houses on the French coast but just could not swim. I realized that I had not followed Freda’s good advice. I had looked ahead and convinced myself that the end was too far away for me to keep swimming. If I had continued to swim very slowly, I might have been able to finish the swim but, because I was tired, I convinced myself that I could not do it.
To be a successful long distance swimmer, you have to be mentally strong. I had swum 30 hours in pool and 20 hours 7 minutes in sea. Even though it was tough, I am glad that I did not stop after just one way and challenged myself to my limit.
Now, I have to use this experience to aid my future training for my
next Channel swim. On my first swim, I stopped after just 10 hours but now I was able to swim for about 29hours 30minutes. I never dreamed I would be able to swim for so long.
I am so grateful to the people who have helped me to come so far. I could not have done all this by myself. Thank you very much for supporting me. I hope that I will soon be able to fulfill my dream of completing the two way swim and will continue to enjoy swimming.
“The Channel swim was… the human mind is weak, you will inevitably experience feelings of struggle and sadness when you swim, but, hopefully, you will find happiness, too.”— Miyuki
What a great spirit of “gambaru” and self-transcendence!
- Miyuki, Marcy MacDonald and Barrie Wakeham in Dover harbour
……………………………………………………………………………….
Nice article about Miyuki on www.10kswimmer.com
by vasanti | Oct 1, 2009 | Channel relay, Dover, Successful Channel swims, World Harmony Run
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Satellite tracker of our pilot boat Anastasia, 4 person relay Sept. 30th
International 4 person relay
We did it! Finishing time 13 hours 21 min. (1 min. slower than our 6-person relay in 1989) on a sandy beach in silver moonlight just off Wissant. A great team effort with lots of grace and a bit of drama: during her second hour Zuzka looked absolutely miserable like she was going to die, eyes pleading ‘take me out here’, trying to swim hard and not able to breathe properly any more. ‘Marylin Bell’ was one of the mantras that would help her do lots better the third time.
I was so happy to be the last swimmer and touch French ground again (after last years experience) and the last couple of hours took me back again to my solo in 1985 where I landed almost at the exact same place in similar conditions – calm, peaceful night, not cold at all, starry sky, but this time with a flood of silver light from an almost full moon.
Viktoria, who has swum in Iceland in sub 10°C waters, came with Dave on the dinghy and brought the World Harmony Run torch to the beach. Last year I only held it at my start in Dover ! We quickly took some photos with the two of us holding the flaming torch, grabbed some pepples or rather sea shells and hurried back. On the way back to the pilot boat, the dinghy almost went under with our weight and I had to swim back to the boat, this time against the waves. It seemed as if someone up there wanted to tell me the relay was definitely not the end of the story …
Abhejali swimming into the light
On French sands with the World Harmony Run torch (Viktoria took it on the dinghy and brought it to the shore)
Back in Dover Marina - Eddie, our pilot, his crew, observer Irene and the relay team
The flags are flying from the Ridge: Czech Republic (Zuzka and Abhejali), Germany (Vasanti) and Iceland (Viktoria)
More details and photos to follow on this webalbum.
For fotos of the World Harmony Run visiting schools in Dover in June this year click here.
by vasanti | Aug 9, 2010 | Dover, Successful Channel swims, Training
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A typical Dover harbour training day (no corpses in the front - only garbage bags to protect our dry clothes) on Saturday July 31st
First training visit to Dover by Euroline overnight bus, since last year with direct connection from Heidelberg to Dover via the Channel Tunnel (which had been on fire during my swim on Sept. 11 in 2008!) Arrival Saturday around 9 a.m., quick check-in in Bluebells B&B and off to the harbour to greet Freda and the beach crew. Yellow cap for my first cold swim since May –
Happy after first 6 hour swim in 17°C this year - on a sunny Sunday!
which went well due to
increased body fat percentage. Nicely choppy at the eastern end, so good training. Sunday 6 hour swim (no official 7 hours that day) – which was fine for me, but I still felt good at the end.
Vasanti and Dori Miller (tapering for her 2-way attempt), Monday morning
Monday 2 hours in the morning, with Dori Miller (USA, but based in Sydney, fast solo in 2008) who was tapering for her 2-way attempt and a few other Australians, then a short break, and around 2 p.m. back into the water for another two hours after meeting up with team mates from Serbia, who were waiting to go as soon as weather – and Alison’s broken boat – would permit (later we went to the Marina to see the boat – it was an absolute mess of repair, something had burned, and it did not really look like it would be ready for the start of the tide on Monday). The last half hour of swimming was the best – into the late afternoon sun lighting up the water and into glittering waves.
Shakespeare Beach (or "Shaky"), departure for many swims, with Shakespeare Cliff in the background, Monday afternoon
Short visit to Shakespeare beach with my Channel aspirant teammate and his helper (both accomplished long distance runners, only Anigkar does not look like a runner any more, which is good for him right), followed by collecting my stuff and a going for a final Pizza with more talk about Channel swimming details, before boarding the bus at 7 p.m. back to Heidelberg.
by vasanti | May 30, 2010 | Training
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The final lap - 70,5 km
The 24 hour race in Basel on May 8/9th was a good occasion for a longer training run. Since the course is a loop there is constant support – psychological as well as material – in the form of food, drinks, medical, massage, cheering – and places to nap. Plus the surroundings are great – lush green everywhere. My goal was just to do 80 km, enjoy some breaks and massage stops, and then see. With my present Channel swimmer weight I just want to be able to survive the run part of the Channel triathlon.
Taking the train to Basel I started two hours late and was happy to avoid the midday heat. It was hot enough in the afternoon, and I was really slow with my cardiovascular system giving me a bit of trouble like usual. Around 11 p.m. it started to rain, heavily.
With only one pair of running shoes with me I decided to take a nap for 2 or three hours. When I woke up it was still raining – so I slept until 4 a.m. I had not even completed 40 km at that time and knew 80 km would be out of the question. So I decided to at least go for 60 – slow and steady. With the Heidelberg halfmarathon only 2 weeks ago plus a couple of 1-2 hour training runs since middle of April I felt it would equal 80 km.
Happy helpers (medical and massage)
The massage and medical tent saw me three times – and they really helped me recover from the half marathon. At the end of the race, even though temperatures went up to 24°C again towards Sunday noon, I felt better than at the start – legwise and cardiovascular. With no reason to stop at 60 km I continued – also to please my counters and ended up with 70.5 km. My doctor-friend had done a great job with some homeopathic pills (tuja), alignment of the spine etc. Also the next days I was amazed at the feeling of lightness in my legs. I always say I am a diesel engine – I am not fast, but I feel longer distances are like cleansing for the body and mind/soul, and I actually need them to be myself.
Great food!
At times I was run-walking with other participants, engaging in friendly conversation. One lap-partner was 72 years old (looking around 60). He gently advised me, from his own experience, how to be able to run faster: “Loosing some weight really helps”, he said compassionately. At 60 his blood pressure had been up to 260, his weight over 100 kg and his doctor had told him either to change is lifestyle or be prepared to hit the grave soon. So he quit smoking and drinking, became a vegetarian and started running. After each ultra he promises himself not to do another one again – but never sticks to this resolution for long. He only did 72 km this due to a very painful heelspur.
Runners, walkers and ultra-music group (in the tent)
But the performances of the “elderly” generation were just amazing at the race. The overall winner at age 50 completed 238 km, the winner for over 60 did 181 km, the one for over 70 (born 1938) did 166 km – amazing. The female winner of my age category did 167, 8 km (my Basel best: 148)! Way to go when I am getting older and will have lost some weight again!
More Basel photos by Bijoy
by vasanti | Jun 29, 2009 | Training
- The first 2 successful Channel crossings of the season have happened: two relays, on June 13th and 18th (see Dover life). Today a couple of pilots went out with their swimmers (maybe around 4 a.m.?) – and I was glued to the screen, following the little dots online via ship-tracking as far as they show up (about halfway to France) while working on my website business. Today was only the beginning of the neap tides (maybe even still spring tide), meaning the current was still strong. The only thing I know right now: Alison`s relay team on Roco did it, getting swept way past the Cap towards Boulogne, but then turning towards France in a sharp angle and soon afterwards touching land. “Nice and sunny, wind 3/4” Nick Adams wrote 10 min. before his last turn in the relay.
The German swimmer, Peter Hücker with Andy King, was swept quite a bit East in the beginning, much more so than the other boats, but with the changing tide made a sharp angle South. I thought it might be a variant – making a bigger curve in the beginning to avoid getting swept past the Cap. He took very long to reach the halfway point, and then the boat disappeared from the screen. Later I heard he had to abondon the swim. So unfortunate! So much preparation – and that’s it for this time!
My training is still too easy for a Channel swim – it’ll be next year – but I did my first 5 hours on the weekend – split in 3 sessions, that is. Pool, pool, lake. For some fun and leg exercise one lap with fins in the lake. How I enjoyed the open water finally! After last year’s endless hours in the lake and Dover harbour I have long been enjoying the luxury of clear, and in the mornings pretty empty pools where you can see the bottom, with the sun painting dancing patterns on the turquoise floor – and of getting tanned also on the front side by the reflected sun. If the weather was good enough for the non-heated pool to open, that is (at 9 a.m.!). Another luxury of beeing self-employed – I can take my time off when I want to, mostly.
Not doing weight sessions in a gym like last year my shoulder muscles have shrunken. Maybe backstroking regularly in the Neckar, like tonight, when I can`t make it to the pool at an empty hour, is a good idea, better even with paddles and fins. Another luxury, which I would never enjoy were I not training for something a little bit outlandish: swimming in this peaceful setting of the Neckar nestled into green lush hills, at the feet of a monastary, so to say, at a spot nicely sheltered from the public. (Hardly anybody sane swims in the Neckar these days, unless for the Heidelbergman.)
by vasanti | Oct 9, 2012 | Gibraltar Straits, Swimming Gibraltar Straits
- On Oct. 9th, 2012, we made it, from Tarifa/Spain – the southernmost tip of Europe – across the 14-15 km wide Straits of Gibraltar to Marocco, Africa, in 5 hours 25, on a very calm and sunny day with only very little tide but a surprisingly strong current at the end. The morning fog luckily was not thick enough to prevent the start and soon began to lift (the next day it was much thicker and lasted for hours!). We did not see much marine life at all – Albena saw a few dolphins in the distance at the start and a flying fish at the end, I saw a school of fish at the rocks at the start, one single medium sized fish in the middle, one lone jelly and lots of little white things flowing in the current against me at the end. Overall the water was extremely beautiful, clean and quite warm – 20°C most of the way with only few spots of cold water at the end! (I had expected 18-19°C with patches of 17°C or less.)
Of course, swimming the Gibraltar Straits is special – bridging two continents right where the Mediterranean and the Atlantic Ocean meet, where conditions can be quite unpredictable and even much faster swimmers have ended up being stopped by currents or fog or swept out far away from firm land. But reaching Africa after “only” 5 hours 25 min. in a way just felt like a longer training swim – basicall only half a Zurich lake! 2 km off the coast they had even told me we might make it under 5 hours – “only half an hour to go” if I sped up, and I had to smile – I have heard that a couple of times on my English Channel swims! The feeling of joy, calmness and peace after the swim, however, was more intense then after a regular training swim!
I touched Africa at Marsa Point – a steep rock in Morocco at the foot of Jebel Musa. They had wanted to land us at Perejil island, a little closer, but when Albena heard it belongs to Spain – and was just an island – she protested. She was sure I “really” wanted to reach Africa! So I had to swim a few meters more – which I am actually grateful for.
Thank you everyone for your support and prayers – I really felt a nice push all the way. (For the longer story click here please.)
Like with my Channel-Triathlon of 2010 and our English Channel Relay of 2009, we had the World Harmony Run torch on board again and I wanted to dedicate the swim to my teacher and inspirer Sri Chinmoy and his vision of international friendship embodied by the World Harmony Run.
For more information about Gibraltar Strait Swimming and the organisation behind it pls. visit the website of ACNEC.
by vasanti | Nov 3, 2010 | Inspiration
- “Ocean Monk” is a great movie for any lover of the ocean. If you like it, please vote for it by Nov. 10th:
Ocean Monk
Surfing in New York, in winter….
Like Channel swimmers, these “modern monks” get deep joy and inner satisfaction from seeking out unusual challenges – combined with a spiritual way of life.
There are quite a few interesting statements in the movie also for Channel swimmers – about the inner aspects of surfing, like conquering fear, silencing the mind… – and a great combination of contrasts: spirituality and humour, winter and surfing, New York City hustle and bustle and the vastness of nature and more. Great shots, great interview, beautiful poems and music…
(“Ocean Monk” did win the 1st place for best documentary at the St. Louis International Film Festival 2010 – congratulations! More on: www.oceanmonk.com)
by vasanti | Apr 10, 2009 | Training
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Spring has arrived in Heidelberg – with summer temperatures. Even last weekend it was warmer here than in Dover in August, but now temperatures are up to 24 °C (75 Fahrenheit)! The Heidelberg halfmarathon, which I registered for again, is on April 27th – so I do have to get a bit of hill-training in. Without my training partners from last year, I have a little bit less dicipline. So today I went for my longest run this year – 2 1/2 easy hours, over the Philosophenweg from Ziegelhausen to Heidelberg in the midday heat with luckily some parts in the shade, all the way down, and all the way up and back again, with some rest and stretching in between. The heat really is a problem for me – that was the reason why last year I did not want to put on too much weight. And that is why I don’t think I will ever do the Marathon des Sables. (Two years ago the halfmarathon was in similar temperatures and people collapsed!)
This is one of the most tricky things about the triathlon project: finding just the right balance between heat and cold tolerance.
After my run, I changed into my bathing suit (and some more clothes) and went down to the Neckar. It was incredibly peaceful, no soul around in spite of the holiday (Good Friday), hardly any clouds in the blue sky, the water much clearer now with the dry weather, but still not inviting enough for me to put my head into it. It was easy to stay in for 30 minutes, it must be over 10°C now. I love it, even though it is not real training – breaststroking against the current. Some people passed by and asked about the temperature – I suppose it must have looked quite tempting to take a dip.
Since I am staying in Heidelberg over the Easter Holidays, which is quite unusual, I might just as well use the great weather and make it a new habit to swim every day/morning in the river, as long as it is still moderately cold. No danger anymore that people will call the police, I suppose.
by vasanti | Sep 4, 2009 | Channel relay, Training
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I am fat!
Now I have the weight that would have made all the difference last year – 10 kg more. It feels uncomfortable for running, and I have run very little since Basel in May, but swimming gives strength to the whole body and my legs are still strong. Soon, when it gets cooler, I will start again. I remember, in 1985 I did my fastest 2 miles ever when I was heaviest – right after the Channel! (O.k., my fastest marathon, the only sub 4, came when I had lost 20 kg again and had been biking 1 hour a day for 3 months .)
The funny thing is, I have been appreciating the “blubber” around my waist and over my kidneys – knowing how precious it will be to protect me during my probably 15 hour plus swim next year. But then, to carry it around for all those months, now that the indoor pool season will soon start again … Should I try to loose some? But then it may be hard to get it back in time when the training is getting more intense! Or would it be enough to train more in cold water over the winter? No, as a slower swimmer I need some more fat.
Surprise-SMS: Invitation to Dover – for a relay on the tide starting Sept. 24
For now the answer is clear: I may need the “blubber” soon. My intuition for September was right. Friends from the Sri Chinmoy Marathon Team in the Czech Republic who were planning a 3 person relay lost a swimmer. So 2 days ago, late at night, I got an SMS asking if I wanted to step in. Probably we will be four now, with a girl from Iceland also joining, an experienced cold water swimmer – maybe a future solo aspirant!
Our pilot will be Eddie Spelling, and we are only 4th place. But relays can go when solo swimmers might turn an offer down because the conditions don`t look too good. The main challenge for a relay is – telling from our 1989 experience – to avoid getting seasick on the boat. Or, if you do get seasick, to still continue to be able to jump back in into the cold and maybe the dark.
In 1989 we were a 6 person-relay and the best time was when we were allowed to swim. One hour is barely enough to get into the “zone”, and on the boat it was only suffering. Lying down on our backs was the only position to survive. I don`t remember eating much (potatoes?), but luckily it was sunny and pretty calm. At that time I was convinced to never ever do a relay again. Too little swimming. But this is different now – touch base again for next year!
Friends had blown a relay in 1985 when they got seasick already on their way to the start in France. Nowadays starts from France are no longer possible, but in “ancient” times, swim direction would depend on the wind. They started swimming from France into the night in pretty nasty conditions. At one point one swimmer got hit by the boat when it was lifted out of the water by a big wave and fell back on his shoulder. On a sick stomach, feeling cold and terrible if not terrified, one team member just couldn`t deal with it anymore and refused to get back into the black cold waves – and that was it for the relay.
Hope for the best, prepare for the worst.
Gale force at Wissant bay, France, Sept. 3rd, 2009
The weather right now in Dover is horrible – no attempts at all during this tide, with winds up to gale force. I think we will be very lucky to get a chance at all!
Tomorrow morning 2 hour lake swim* – luckily the air temperature here has dropped to 12-16 °C in the mornings, but the water will still be much too warm. Ice baths at home will be needed now. Then Dover harbour starting on the 20th, hopefully. Our tide is from Sept. 24th to Oct. 1st. We will be staying at Varne Ridge, like last year. I am really excited to get back to Dover!
(*was 2.5 h, wrist is holding, tendonitis seems over, but just strong enough for a relay)
by vasanti | Jul 16, 2009 | Training
- In July it became clear that even if the Channel pilots ran out of swimmers during a period of good weather in September, I would not be able to swim a solo this year. Instead of stepping up my training – at least for a possible last minute Zurich lake spot – I had to reduce. From my computer work (and some games in between) I contracted a painful tendonitis on my right wrist. Olive oil bandages over night helped a little, and swimming for half an hour a day, I felt, helped the healing process, too. But 1 hour or longer swims were out of the question for a few weeks.
summer pool temperature (27°C/80.6 °F)
In addition, pool temperatures went up to 27°c. On rain days only the warm pool was open – at 28 °C or more, plus overcrowded. Going to the lake regularly for only a short swim was hardly worth the trouble. The best were half-rainy days, with the regular pool open just in the morning with only a few swimmers.
My tendonitis did not even allow me to go to Zurich at the end of July to at least help rowing, and so I did some professional training instead. The next day I heard I could have even gotten a last minute swim slot! What kind of year was this for me???
So I continued following closely how other Channel swimmers were doing via satellite trackers and chat group.
Waidsee in Weinheim - great for middle distance training - 30 min. to the other side and back in a triangle
In August, when my wrist had gotten better, I enjoyed a few “longer” swims in the smaller lake in Weinheim, but never doing anything over 2,5 hours. My feeling was, I should soon start training more seriously again for next year, but it seemed hard to really get motivated. At that point I did not expect anything special to happen this year any more.
by vasanti | Dec 17, 2009 | Extreme Sports
- While acclimatising for our relay in Dover this year we met Dan (Daniel Martin), whose bike-odyssey from Corea to Cape Town I had already admired on the internet https://www.koreatocapetown.co.uk/.
Dan has a new project – a global triathlon – again with the aim of helping children in need all over the world. He will start on May 8th in New York, swimming in 8 hour/day sessions across the Atlantic to Brest (covering every meter thanks to GPS), from Brest he will bike across Europe and Siberia, cross the frozen Bering Strait and run from Alaska to finish with the New York marathon in Nov. 2011.
This project sounds impossible, but Dan is a great, humble guy and I am confident he will do it. I am sure he will be grateful for any support – during his journey and for his charity.
The Global Triathlon from Daniel Martin on Vimeo.
Check out his route, timetable and all:
https://www.danmartinextreme.com/home.php
“Great spirits have always encountered violent opposition from mediocre minds.” – Albert Einstein
“Every day is a journey and the journey itself is home. ”Matsuo Basho
“It does not matter how slowly you go, so long as you do not stop.” Lao Tzu (from Dan’s Corea to Cape Town-blog)
by vasanti | Jul 11, 2011 | Channel swimming, Dover
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Seafarer 11 off with Abhejali from Shakespeare Beach
Exactly at 6:22 Dover time (7:22 MET) on Monday, July 11th, Abhejali started her swim with Chris Osmond on Seafarer 11 – along with quite a number of other swimmers.
Tracker 4 for Seafarer 11 on ais-doverstraits.co.uk
She has tracker no 4 on https://www.ais-doverstraits.co.uk/ (if it works…)
The boats in the Channel can also be followed via: https://www.shipais.com/showship.php?map=dover&mmsi=235018589
Conditions are looking very good – many boats with swimmers are out. Fingers crossed!
Awesome swimming conditons - Photo by Nick Adams on Suva via twitter
by vasanti | Apr 18, 2012 | Uncategorized, World Harmony Run
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On April 27, 1987, the first torches of the global relay called World Harmony Run now were lit in New York by UN ambassadors and Sri Chinmoy, the founder, at the U.N. Plaza. This retrospective video shows glimpses of those 25 years. I have been involved in this great project since its beginnings, and will be on the road again soon, meeting school children, city representatives, visiting mosques, synagogues and churches.
For the decade 2012 to 2022, Dr. Davidson Hepburn, President of the UNESCO General Conference, says about the World Harmony Run:
I believe that all global citizens are eagerly looking toward the next decade – 2022 and beyond – as a time of great progress and striking change.
It is imperative that we work together to build a true Oneness-World.
Among recent initiatives to strive toward this goal, the World Harmony Run is one of the most remarkable and far-reaching.
This is a link to the website with current events and to Dr. David Hepburn’s speech.
by vasanti | Feb 1, 2009 | Uncategorized
- Since last September, my swim training has been pretty reduced, but I put on some more weight, without much effort, and was happy to find that running is still possible at 85 kg (my weight of 1985, last year it was only 77 kg) – although it may be easier in winter than in scorching heat in summer, but now my first and foremost goal is the Channel – the rest will work somehow. I am trying to acclimatise better to cold water this year and plan to use the Neckar and a nearby lake quite a bit more.
A dip in the Neckar on Jan. 11, 2009
Today, pool training started, with a view to participate in the 12 hour indoor swimming event in Zurich on March 1st.
by vasanti | Jul 27, 2010 | Training
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Silbersee morning magic
Time is flying – and my training is considerably less than in 2008. First weeks of June a few 3 hour swims in Roxheim (Silbersee) when weather and time permitted, but the water had warmed up too much already. Sat., June 26, my first 4 hour open water swim,
Swan family in the Silbersee nature reserve
followed by a 1:20 hour dip on Sunday 27th on the way to Zurich with Indu at stopover at Titisee, while Germany was playing
England in the World Championship, and a 5 hour swim in Lake Zurich on Monday (= 31 km weekend). I had hoped for cold water in Zurich, and even in Titisee, since Friday the water temp was still around 15°C, but by Sunday/Monday water temperatures had gone up to 21-22°C or even more. The Sahara summer over Europe had started.
Titisee dip, Black Forest, and 5 hours Zurich lake
Lake Titi, Black Forrest
Titisee is a small very pitturesque lake in the Black Forest, with extremely dark water due to the tannin from the pine trees. We rented a pedal boat so Indu could accompany me (she took a dip in the end). The further we went to the other shore, the warmer the water became. When I stuck my head out of the water at the opposite shore, I saw a few campers and asked about the soccer score. When we started out, it had been 2:1 (the second goal for England was not counted), and now – 4:1 for Germany – incredible, after their performance against Serbia! If they can do that, maybe the Channel will also work this time!
Zurich Lake training
After a nice evening meal overlooking the lake at Alemannenhof we continued to Zurich, where I did my 5 hours on Monday from the lido to Saffa Island and back, just by myself, with a few short breaks in between. It was a very nice familiar feeling to be back at the Zurich lake after such a long time, and enjoy the vastness of the lake and the view to the mountains. It is pretty safe to swim up and down for 1500m along the southern shoreline, where you can even see the sandy ground or the water plants in the clear water. In the evening I had my first major sunburn – but was very happy. Looking forward to the big Zurich Lake swim on Aug. 8th. Which will be the next big training step for Dover.
From then on my cold water training was restricted to the little “Kneipp” basin with 11°C water next to the outdoor pool in Bammental.
Sunny long swim
3+7 hour lake swims July 17/18 (=30 km), 1+6 hours July 24/25th, both in Roxheim – heavily distracted by following Chloe`s successful double and Jackie Cobell`s incredible 28 hour solo via the AIS trackers.
I had hoped to do more long swims in bigger and colder lakes – but with water temps too warm everywhere there is no reason to spend lots of time and money travelling – except to Dover.
Slight change of plans?
Since my running and biking is quite reduced due to time restrictions, and finances are a factor, too, I am thinking of shortening the triathlon distance a little for this year, back to the original idea – and leave room for more later.
Dover training: booked a Euroline bus ticket to Dover for next weekend Fr to Monday to start serious cold water training. Really looking forward to it, and then Zurich lake the weekend after!
by vasanti | Jun 15, 2009 | Uncategorized
- I had hoped for a 5 hour swim this week – but it didn`t happen. Thursday (holiday): by the time I was ready to head to the “nice” pool they announced they would close it due to the weather. The warm pool of course was overcrowded, plus too warm, and the lake no option again.
Saturday the weather was perfect and the nice pool pretty emty, but I only managed 2,5 hours – just not enough inner intensity, energy and mental patience. Sunday only 1 pool hour in the morning and one lake hour with fins in the afternoon – not even 5 hours over the whole weekend!
Looking at my training schedule from last year I just cannot believe what I did then and where I got the power to do it. Totally different focus. But it’s fine. Just getting ready for the Zurich lake now. Trying to find my extra boat.
At the same time I am constantly thinking “I want to loose weight”, I feel so heavy with my extra kilos, especially for running – and I may not need them this year. Last year they would have been perfect. But then, a spontaneous solo end of September if the weather is fine is still in the back of my mind.
by vasanti | Mar 28, 2009 | Training
- Sorry for not updating my blog for so long. I am amazed at how many people are still looking at my old blog and wondering who they are!
So I skipped the 12 hour indoors swim in Zurich for several reasons (too little training, a slightly inflamed elbow, lots of work and little time), and even the 6 hour race in Nürnberg, and changed my plans a bit. I have been concentrating more on my work over the last few months, wanting to finance my project now more with my own funds, after friends and the team helped so much. But I am not sure how much I will be able to save until summer.
Training has still been reduced. As soon as I am in the water and swimming or out running, I feel really good, but the warm pools are difficult and I do need more discipline. And the Neckar has not been inviting at all – it has been muddy ever since the snow melted. Some yoga – including my children yoga classes – and a little weight training at home help to keep my muscles up. My preferred pose, great for arm and shoulder training: the dolphin (video)!
Moved to September
But August started to look more and more improbable and I had not even paid my full deposit – so I talked to my pilot and he agreed to move my 4th place slot to September – with the idea of maybe only doing another Channel solo this year, with a more comfortable amount of body fat, and postponing the triathlon project to 2010. That would allow me to do the Zurich lake swim beginning of August as a great training swim (instead of the 12 hours now in March) – and give me a good reason to keep training on a more intense level than I would otherwise and enjoy the way even longer. I often feel, sports can be like a spiritual sadhana – for others it may be art, music etc. (In a way I am quite grateful it didn’t happen last year – I feel there is much more to get out of the whole adventure, on many different levels.)
Should I win the lottery I might still concentrate more on the triathlon – only I am not buying any tickets. But right now, the idea of a second “training” Channel solo this year and returning to Dover again – where I had the greatest time last year – in 2010 feels good. In Germany we have a saying: “Aller guten Dinge sind drei – all good things come in threes”. So I am trying to leave it up to a higher will.
Updates will be a bit more frequent now, I promise.
by vasanti | Sep 2, 2010 | Uncategorized
- Start just changed: 3 a.m. on the boat, 3:30 off.
The tracker of our boat is No 3, Anastasia, where you can follow our route on Friday, start 4:30 a.m. Dover time (5:30 continental)
https://www.ais-doverstraits.co.uk/
Right now I am fighting a slight fever from a very cold caravan night with Aspirin, ginger tea, Vit. C and rest. Hoping to get fit again in time. Prayers welcome!
We decided the van for the biking will only leave Heidelberg IF and When I have touched French ground.
My mantras:
“Do the best you can, cheerfully, accept the worst calmly ….” (by Sri Chinmoy)
and:
“Be courageous, be determined, be self-giving – the goal will be yours!” (inofficial quote by Sri Chinmoy)
by vasanti | Nov 23, 2018 | Extreme Sports
- Oioioi – I have been neglecting my blog! It is 2022 – and layout changes have messed it up. So, a new project for the winter!
November 2018 – and I was very exited to receive the new book “Go hard or go home – Faszination Ultratriathlon” (unfortunately, only in German!) by Swiss ultra-triathlete Daniel Meier and extreme sport enthusiast Iris Hadbawnik / www.sportweltverlag.de fresh from the press! There are a number of ultra-triathletes featured in the chapter “Why – Motivation”, and I happen to be one of them.
For me the book will be a great inspiration to continue and improve my training and preparation at 60+ – still pursuing my dream of an ultra-triathlon Dover to Heidelberg in the nearer future (2020?). I am happy to see how much room the mental and inner preparation is getting in the book – but no wonder, since inner determination, positive outlook, peace and inner strength are definitely needed to allow the body to enter new performance territory!
If you read German, you can order it here: https://www.sportweltverlag.de/shop/ultratriathlon/
It is an inspiring read for anyone envisioning to venture into ultra-sport territory!
by vasanti | Feb 8, 2011 | Extreme Sports, Uncategorized
- Found on Steven Munatones Blog DailyNewsOfOpenWaterSimming
Please don`t imitate unless you know what you are doing (and have someone with you to call the ambulance…)!
by vasanti | Aug 26, 2010 | Channel-Triathlon, Dover
- Fr. 13th at midnight I boarded the Euroline bus again to Dover. We arrived late on Sat. morning, and the Dover Regatta was on, with swimming only allowed until 12 p.m. on Sat and Sun – so much for a last long swim!
In spite of horrible weather forcasts it rained only occasionally, more of a drizzle, and the sun came actually out quite a lot!
So I did 2 hours on Sat (was extended to 1 p.m.), gave Freda her Zurich lake T-Shirt (she had asked for one and liked it a lot!), did 5 hours on Sunday, then 2-3 -5 from Monday to Wednesday. Wednesday night I took the bus back. 2 hours of running up to Varne Ridge and over the cliffs with big blisters at the end – my feet have become tender for not running much lately!
Celebrating my father`s 75th birthday
The weekend of 21st/22nd I went to see my parents near Nürnberg – my father was celebrating his 75th birthday and was happy and proud I was part of it (most of the guests new about his adventurous daughter and many approached me about my swimming of course). It was a hot weekend again and getting to swim in a (crowded) pool was out of the question. To my big surprise I still got a nice swim in on Sunday – we drove for an hour to a huge lake which I had not really been aware of as so great for swimming (Großer Brombachsee). The water was nice and cool (19/20°C), clear, and the distance to the other side and back was 5 km. I got two hours in and some fooling around with my nieces. My sister had joined my parents and myself with her kids and thy used the opportunity to get a little crawl coaching.
Tomorrow at midnight I will board the bus again to Dover. The last neap tides had been horror for swimmers and pilots – wind, wind, wind – not a single swim. The forecast for next week leaves a little bit of hope: from Wednesday on the wind might calm down a little. But you never know. The weather in the Channel can change overnight.
The helpers for my van are ready to go from Wednesday on – only for the swim I have no helper yet. I am not particularly worried, since it has happened repeatedly with friends that their helper was useless anyway (“feeding the fish” most of the time), but I will have to keep asking around.
By the way, my goal for this year, if I make it across to Calais, will only be Dover-Aachen. Distance-wise it is about the same distance as Vedika did in 1998 from Dover to Paris – the original vision that emerged back in 1985 right after the first two successful Channel swims in our team – by myself and Adhiratha. It feel good to only have a “small triathlon” ahead – room for transcendence in a few more years. Dover-Heidelberg is still in my heart – an old dream that one day will manifest, I am sure.
by vasanti | Dec 31, 2009 | Successful Channel swims, Uncategorized
- 
Vijaya receiving the Gertrude Ederle award (photo Dover UK)
On Dec. 23rd we received the sad news that Vijaya Catherine Claxton had left this earth.
She was a respected member of the International Sri Chinmoy Marathon Team who made it across the English Channel from Dover to France the hard way on Sept. 8, 2007, in 22 hours 27 min., after three heroic attempts in the years before. Vijaya, who held a responsible position at the United Nations Headquarters in New York, became the oldest US lady to swim the Channel at age 59, and in March 2008 received the prestigious Gertrude-Ederle-Award for the most meritorious CS&PF English Channel swim by a woman in 2007.
“Vijaya was a bubbly person known to a lot of us in the Channel swimming world. She came into our lives determined to swim the Channel and did it on her fourth attempt with Eddie in 2008. Her first three attempts were with me. All were long swims, all were great advances on the previous swim. All were very happy swims with a great support team of girls who enjoyed life to the full. Vijaya, complete with her smile and her willingness to help all around her will be sadly missed by the people who knew her. Those who did not know her missed out on one of the little pleasures of life.” – Mike Oram, pilot and Hon. Secretary of the CS&PF, and Angela Oram, Assistant Hon. Secretary of the CS&PF
Vijaya after her successful swim Sept 2007 with Alison Streeter, Queen of the Channel (43 crossings) and "King" Kevin (photo by Cliff Golding)
“I happened to be on the jetty when Vijaya came off the boat after her Channel swim and I recall being immensely impressed by how cheerful and energetic she was. She wasn’t fast but she had enormous determination. It was a long and therefore a tough swim – but you never would have known it. She was an inspiration.” – Kevin Murphy, “King of the Channel” (34 crossings)
“I remember Vijaya swimming in the Dover harbor, always having a smile on her face, no matter how long she was in the water. The love she had for the water and our sport will be missed.” – Marcy McDonald, Connecticut
“She was truly an inspiration. Vijaya taught me so much and I am a better person for having known her.” – Anne Cleveland
More: www.thewaterisopen.com, on my old blog, on Sri Chinmoy Races and on Open Water Swimmig.eu and Dover UK.
“You don’t have a Soul. You are a Soul. You have a body.” – C. S. Lewis
“Death has no access
To the soul.
It only has access
To our weak and fragile body.” – Sri Chinmoy
“Death is at once
The end of the body’s
Old journey
And the beginning of the soul’s
New journey.” – Sri Chinmoy
by vasanti | Oct 2, 2012 | Gibraltar Straits
- Leaving for Spain on Oct. 4th, swimming hopefully between Oct. 7th and 14th, depending on the weather. Stay tuned and wish us luck!
Update: right now we are starting on Tue Oct. 9th, around 8:30 – if the start is prevented by fog, the next chance is Wednesday.
Here you may see the boat: https://www.marinetraffic.com/ais/de/default.aspx#
For the harbour, enter “Tarifa”, the name of the boat is Columbia 1 or 2.
More info
by vasanti | Oct 8, 2012 | Uncategorized
- Update: right now we are starting on Tue Oct. 9th, around 8:30 – if the start is prevented by fog, the next chance is Wednesday.
Here you may see the boat: https://www.marinetraffic.com/ais/de/default.aspx#
For the harbour, enter “Tarifa”, the name of the boat is Columbia 1 or 2.
by vasanti | Aug 2, 2013 | Uncategorized
- Pls. see https://www.channel-triathlon.com/2012/10/17/gibraltar-the-longer-story/
by vasanti | Mar 29, 2009 | Training
- Today was my first dip in the Neckar (or any kind of open water) since January – 17 min. in 8.5°C (47/48 Fahrenheit), with the sun out! Only breaststroking in the yacky water on the spot against the current. I totally enjoyed it – thanks Pragya! I would love to do it everyday by myself, but I am afraid people will call the water police if there is noone to watch me and make sure I am fine.
It happened in winter – one Sunday I was almost determined to go in by myself after running, after a friend had not shown up, but on my run home along the Neckar I suddenly saw plenty of police and an ambulance, and when I asked what it was all about they said they were looking for a person in the water and asked if I had seen someone. A skipper had reported a person going into the water and suspected suicide. I asked if there were any clothes on the shore and when they said no, I said, well, probably someone went for a polar bear dip and had gone home by now. But they were not convinced. A bit later at home, coming out of the shower, I heard helicopter noise right in front of the house over the Neckar – they were still searching! Imagine to have to pay for such a rescue operation!
Yesterday I was very inspired when I found a new Channel swimmer blog: https://www.farbeyondtheblackline.blogspot.com/ by Carrol Wannell, an Australian lady and very strong swimmer, who had been a caravan neighbour with her husband at Varne Ridge last summer and was also unfortunate. She is determined to make it this year – way to go, Carrol! (And I am happy you liked the poems by Sri Chinmoy!)
by vasanti | Aug 20, 2009 | Successful Channel swims
-
On August 13, Karteek from Edinburgh finished his 10th successful Channel swim in 16 h 49 min.
The same day Suprabha Beckyord from Washington, D.C. – another teammate – finished her 13th 3100 mile race in New York in a time of 61 days (unimaginable for me, but highly inspirational to follow the daily reports on https://perfectionjourney.org). For both of them these challenges are more of an inner quest than just athletic feats.
The online-article is followed by a few comments by Kevin Murphy, current King of the Channel and Karteek`s oberserver on the day.
https://news.scotsman.com/scotland/-Businessman-hails-yoga-after.5571971.jp
Businessman hails yoga after completing tenth swim to France
Published Date: 20 August 2009
By MARK McLAUGHLIN
AFTER completing a gruelling swim of the English Channel, he vowed to never put his body through the pain again.
But Edinburgh businessman Karteek Clarke just can’t leave a challenge alone. He gave it another go – becoming the first Scot to attempt the crossing twice. Then he did it again, and again, and again.
Incredibly, the 42-year-old business training consultant from Newington has now completed his tenth swim to France – and he puts his remarkable achievement down to meditation and yoga.
He said: “Every time I do it I say it will be my last time, but this time so many events conspired to draw me back to Dover to give it
another try.
“I first attempted it back in 1994 and I thought I could complete it with very little training, but I had to give up after I’d been going for 12 hours and still hadn’t even made it halfway.
“I went back and trained properly and completed the crossing in 1997, and a friend of mine filmed me coming out of the water saying that it was great but that I was never doing that again. It was just too tough.”
Mr Clarke spent a few years pursuing less gruelling athletic challenges, such as swimming Lake Zurich in Switzerland.
“It’s only 17 miles across and it’s a bit warmer,” he said. “It’s hardly a dip in the pool but it’s nothing compared to the Channel.”
However, the Channel drew him back once more in 2000, and has refused to let him go since.
He says he has been continually drawn to cross-Channel swimming by his devotion to the Sri Chinmoy discipline of yoga and athletic endurance.
On his latest trip, completed on 13 August, he was monitored from a boat by “King of the English Channel” Kevin Murphy, the male world record holder with 34 crossings under his belt.
Mr Murphy’s feat is dwarfed only by the “Queen”, Alison Streeter, who has crossed the Channel an impressive 43 times.
Mr Clarke said: “I’m definitely not racing to catch up with these guys.
“I keep going back to hone my meditation skills as our Sri Chinmoy teacher encourages us to undertake these tasks to promote self-discipline. Like most brands of yoga, the aim is to silence the restless mind and purge it of negative thoughts. After about six hours in the water, you’re cold, wet and miserable, but it starts to become quite exhilarating.”
This time, the choppy seas, showers and swell made conditions difficult, and Mr Clarke had to battle seasickness which led to his
energy levels dropping.
He finally paddled up the shore at Calais 16 hours and 59 minutes after setting off. The world record for a cross-Channel swim is just under seven hours.
Mr Clarke is one of a select few swimmers who have repeatedly crossed the Channel.
Michael Oram, honorary secretary of the English Channel Swimming and Piloting Federation, said: “Very few people have swam the Channel more than ten times, and while Mr Clarke has his spiritual motivations, others are motivated by the challenge.
“The Channel is the Everest of swimming, and I would argue that it’s even tougher than climbing Everest because there have been so many ropes and handrails added over the years that you can just stroll up it now. More than 4,000 people have climbed Everest but only around 1,000 have swam the Channel because it’s all about the endurance.”
………………………………………………………………………………..
Observations by Kevin Murphy who helped out as an observer and even crew member for Karteek, whose helper was busy feeding the fish most of the time (i.e. completely seasick):
“I was out yesterday observing Karteek Clarke’s successful swim (16hrs 49mins). The first five hours in the dark and what passed for dawn seemed to me to be miserable with a fair swell, a following sea and wind strong enough to be blowing the rain horizontally through the back doors into the cabin. It looked to be quite difficult for the swimmer to get a rhythm going. Although it was Karteek’s tenth Channel swim he started being sick after a couple of hours, until it calmed down. But afterwards he said it wasn’t the swimming that made him sick – it was looking at the way the boat was rolling! The second half of yesterday’s swim was brilliant and was as calm as could be hoped for – not quite glassy smooth but almost. Unfortunately, unless you’re lucky or very fast, the Channel is seldom calm all the way across…
Incidentally, I was very impressed by Karteek. He was always cheerful, always smiling, always confident, fed quickly, never asked how far he’d got to go and just got on with the job. If he keeps knocking them off like he did yesterday I think I may have a problem!”
Kevin Murphy (34 crossings)
by vasanti | Aug 30, 2010 | Channel-Triathlon, Dover, Training
- 
High pressure zone forecast - there is hope!
Back in Dover late Saturday morning. Up to Varne Ridge with my luggage and back to the harbour for just 1 hour of swimming. The sun is out – after a week or more of horrible weather. No swimmers were able to go on the last tide – and they have prepared for a year or more and come from all corners of the world. This is what Channel swimming is very much about!
Saturday night the bank relay teams went out for their wetsuit Arch to Arc relay triathlon (Marble Arch, London, to Arc de Triomphe, Paris), but it seems none of them made it. Many got seasick from the huge waves. They were still dropped in Calais to continue biking to Paris. Would I do the same if I don’t make it again, I mean, continue biking and running?
France seems to look closer than ever. Maybe due to our successful relay last year, where I was allowed to touch French sands again? And after swimming Lake Zurich only recently – France looks just that tiny bit further, and of course, the currents are a “little” stronger etc. My visualisation is more on the biking and running, strangely, as if the Channel was already done. Many times during training I had seen myself swimming safely alongside Anastasia and imagined swimming the last bit to France.
Miyuki (Japanese "Channel Queen" with 7 crossings) is back, she wants to do 2 swims this year!
Woke up late on Sunday, but catching up with sleep is important now.
No swim before Wednesday at the earliest for me, basically agreed on Friday, if the weather is holding. Before Wednesday I would have no helpers for the biking and running. So a 3 hour swim without feeding on Sunday on Freda’s advice, maybe 3 hours again today, for best possible acclimatasation. Then more tapering.
Tuesday, however, now seems to be the first swimmable day now! Will we have to go earlier? Will meet my pilot around noon…
Beach Crew with Channel General (Freda sporting her new Zurich lake T-shirt)
If anyone wants to come down to Dover to help on the boat on on Friday (start would be around 4/5 a.m.) – there is still room, also in the caravan!
My mobile for text messages: +49 152 26 59 30 34
MetOffice Pressure Forecast UK
Wind Map UK
by vasanti | Sep 27, 2009 | Channel relay, Dover
- Around midnight of the 26th/27th Eddie called us from the middle of the Channel. Another swim had to be ‘abandoned’ midway, and he would be back in time to be able to take us around 4 a.m. of the 27th – the day we had secretly hoped to be able to swim on but not really expected. Lowest tide, perfect weather, sun predicted. We had everything ready, had gone to bed early – but Zuzka is still feeling weak and is coughing. Still, we went ahead, booked the taxi to take us down from Varne Ridge to the harbour (they were so busy with all the swimmers going out this night/morning), sent out messages to friends, took our sealeg pills and put the kettle and pots on for hot water and pasta for the boat.
But somehow it did not feel right. Zuzka was clearly afraid. Her breathing was not back to normal and she felt one or two more rest days would make a difference. The other option was a 3-person relay. After my experience last year, where I did not listen to my inner feeling, we decided to call Eddie again. When he heard Zuzka would be sad not to be part of the relay but very likely be fine in one or two days, he said he did not want her to feel sad and she should be able to swim since she had been training so hard and in fact it was ‘her’ relay.
So we cancelled the taxi, sent more sms-es – and were very happy about this turn of events. The weather is supposed to hold – and we want to swim with the whole team!
As I am writing this, other swimmers staying at the caravan park are getting ready to start their swim around 3-4 a.m. on one of the best days for swimming of the year. One special heroic person is also out today: Ros, a lady with polio, who had to abandon her swim last year after 25 hours in the Channel in difficult conditions and strong tides. Now she finally got a real chance.
by vasanti | Nov 17, 2009 | Training, Uncategorized
- 
Meeting Carl Lewis again in New York, Oct. 2009 (He is wearing the same T-shirt under his jacket!)
During a short visit to New York to honour the Mahasamadhi anniversary of my teacher Sri Chinmoy on Oct. 11th, I had the good fortune of meeting once again Carl Lewis (“Athlete of the Century”), who has been a supporter of and spokesman for the World Harmony Run since its inception back in 1987. Carl has launched a new project FitForever.com – the ultimate online fitness tool and community – and everyone is welcome to join!
Back to running
Running is fun again now that temperatures are beginning to drop. (I basically hadn’t run since my slow 12 hour run in Basel in May.) I love running in the crisp autum air, with brightly coloured leaves all around, and even now, in misty, slightly depressive November. But with my extra kilos now, I have become quite slow. Kastura, a friend, has given me some tips how to get faster again. Next goals: Heidelberg half marathon end of April, then 6 hour-race in Nuremberg (March) and 12 hours of Basel in May. For swimming: 12 hours, Zurich indoors, on March 1st, 2010.
Back to the Neckar
Since our English Channel relay I hadn’t been swimming at all. The indoor pool is still frightening me with its warm temperatures, but I will have to start training for speed, technique, and endurance soon. The first cold dip in the Neckar this season was on Sunday, Nov. 15 – must have been way below Channel temperature already.
Today (Nov. 17th) an article about our English Channel relay appeared in our local newspaper. Feels a bit out of place for only 3 hours 21 min. of swimming in my case, but it was a great adventure with a lot of oneness in our international team – which may be much more important than just doing great things for yourself! And if anybody gets any inspiration from it, I am very happy!
The Neckar in November
Crawl in the Neckar is reserved for Heidelberg-Man-relays (the water is not too clean)
(The article says I was the first German woman – but the truth is: just the first German woman in the annals of the Channel Swimming Association (CSA). In 1938, during the Nazi-regime, Dr. Bruna Plarre swam the Channel in the “Daily Mail International Channel Race” – not sure if it was according to current Channel swimming rules. And the first German male swimmer was Ulrich Haevecker in 1982, 4 min. slower, but breaststroke!)
“Just silence the mind.
Lo!
Cosmic energy enters
Into our entire being,
And tremendous energy
Flows in and through us.”
– Sri Chinmoy –
by vasanti | Sep 21, 2010 | Channel relay
- 
Boys relay route Sept. 21
On one of the best Channel swim days since July, an international 5 person Sri Chinmoy Marathon Team relay just finished, also right at Cap Griz Nez, only minutes after Anna-Carin Nordin, my recent helper on the boat, touched the rocks at the Cap (only the boys had left quite early with Chris Osmond). It is the first boys relay from our international team in 25 years – and the second that ever got inspired to do it, after the first one failed in 1985 due to seasickness, strong winds, 13°C water and night combined! Angikar, who just did a solo on August 8th, had come back to join the team – another “eternal friend” of the Channel it seems!
The day was sunny, with little wind but stronger currents and they felt “suuuper”, they texted!
More details by them later on their blog.
by vasanti | Apr 29, 2012 | World Harmony Run
- 
Just back from a few very inspiring days on the World Harmony Run Europe. I had the honour of organizing the part from Trier to Aachen, and we had beautiful meetings all along the way, including lots of children on Friday, which is always the best part: receptions by the cities 
(or towns) of Trier, Bitburg, Prüm, Monschau, and Roetgen, schools in Trier and Bitburg on Friday, and in Aachen on Saturday an “Interfaith/Intercultural Run” visiting the Synagogue and the Bilal Mosque, the oldest and most 
international one in Germany, where the Run even received a special birthday cake and banner! Sunday morning provost Msgr. Poqué welcomed us at the famous Cathedral (UNESCO World H
eritage). Explaining to us about the distinguished annual Charlemagne Prize of Aachen (“Karlspreis”), he said he feels that the World Harmony Run belongs into the same category of efforts towards peace, harmony and unity in Europe, 
which the prize aims to honour.
Also, it felt quite special to be back at the Europe Square with the torch, where I had finished my Channel Triathlon Dover-Aachen in 2010.
Click here for reports and photos (part1), and part 2.
Quite a few newspapers carried stories in print and online.
Thank you everyone who contributed, supported and participated in this amazing project for the last 25 years!
by vasanti | Apr 15, 2009 | Uncategorized
- 
Ashrita posing with his Guinness World Record Certificate for 100 GWRs
I have known Ashrita Furman since 1981. His focus, determination, dedication to his spiritual teacher Sri Chinmoy (like Hanuman, if you know the Ramayana) and his boundless, exuberant, at times quite wild, but basically 🙂 innocent enthusiasm and energy combined with a totally positive attitude have inspired me many times.
What started out at a time when many of our team entered into the field of ultra-distances with the idea to challenge inner and outer limitations in a spirit of self-transcendence (not rivalry) and in search for spiritual experiences, in his case became an intense pursuit, often athletic but also exotic or involving group oneness, to challenge the “impossible” by breaking or establishing Guinness Records.
On April 14th, 2009, Ashrita became the first person ever to hold 100 Guinness World Records at one time, by organising the translation and recitation of a text – the poem “Precious” by our late teacher Sri Chinmoy – in the most number of languages (I heard not all 111 languages were recognised, some being dialects, but the record is valid.)
(Media all over the world picked up the story, here a link to local report in the New York Daily News)
213 records stretched out over a span of 30 years were needed to reach that goal – many broken several times by others in the meantime. Many of Ashritas records, like sommersaulting for 12 miles in 1986, were very tough – physically and mentally. But at the same time he had lots of fun over the years – even with record attempts that never worked out.
Here the official Guinness World Record press release about his latest record. (The stories on his blog are a fascinating read, by the way!)
GUINNESS WORLD RECORDS HONORS ONE MAN’S HISTORIC MILESTONE – 100 RECORDS BROKEN!
Ashrita Furman Becomes First Person to Hold 100 Guinness World Records Simultaneously
NEW YORK – April 14, 2009 – Ashrita Furman reached a milestone today by becoming the first person to simultaneously hold 100 Guinness World Records when he and over 100 participants earned the world record for “A Poem / Literary Passage Recited in the Most Languages.” The historic moment was a long time in the making for Furman, who has been breaking Guinness World Records for over 30 years. New York City Councilman James F. Gennaro presided over the event at City Hall Park in New York City and Guinness World Records judge Danny Girton Jr. was on hand to verify the feat.
Ashrita being honoured by Guiness World Records for his 100st standing GWR
Furman and over 100 members from the Sri Chinmoy Centre recited “Precious” by Sri Chinmoy in 111 languages including Afrikaans, Dzongkha, Kabyle and Picard. The group beat the current record held by the International Social Service of Hong Kong, which recited “Values on Communal Harmony” in 79 different languages on November 23, 2008.
Celebrating cultural diversity – and a tribute to his teacher Sri Chinmoy
The proud record-breaker had this to say about his unprecedented accomplishment, “With more than 170 nationalities represented in New York City this record celebrates the diversity of our city. While it wasn’t as physically challenging as some of my other records, having this record as my 100th is a very special tribute to Sri Chinmoy.”
“What Ashrita did today is an amazing feat for him and Guinness World Records alike,” said Craig Glenday, Editor-in-Chief at Guinness World Records. “He has a 30-year relationship with Guinness World Records that is nothing less than stunning, breaking records around the world and proving that you don’t have to be famous to be the world’s best.”
New York City Councilman James F. Gennaro (D-Queens) added, “This is exactly the type of event that should take place in the seat of New York City government. To speak and hear the precious utterances of Sri Chinmoy is truly an inspiration.”
Ashrita Furman has been breaking Guinness World Records since 1979, when he completed 27,000 jumping jacks to earn his first Guinness World Record. Since then, the 54-year old health food store manager from Queens, New York has broken records on all seven continents, including completing the fastest mile on a pogo stick in Antarctica and bouncing the fastest mile on a kangaroo ball along the Great Wall of China. Furman has practiced meditation for over 30 years, which helps him keeps his concentration during marathon record attempts. Whether it be performing forward rolls for the entire 12-mile length of Paul Revere’s ride through Massachusetts or racing against a Yak in Mongolia to set the mile sack-racing record, Furman is a determined individual and a true world-class record holder! (end of Guinness World Records press release)
Why he does it? More on his video-interview by Kedar Misani on Live Voices right after the event.
by vasanti | Jan 6, 2012 | Straits of Gibraltar, Uncategorized
- 
Brief New Year`s dip in the lake at Weinheim - warm outside, but water temp only around 7°C
Wishing everyone a happy New Year full of positive challenges, new adventures and progress, inner and outer, for ourselves and in our service to the world!
Booked to swim the Straits of Gibraltar October 2012 – my motto/mantra being “Swimming to Africa” – and started training after almost a year off from swimming.
The swim will be dedicated again to the ideals of the World Harmony Run, but also to the Tegla Loroupe Peace Foundation and The Last Giants – the whales in the Straits of Gibraltar and the efforts of https://www.firmm.org.
by vasanti | Apr 27, 2009 | Training
- 
10 km into the half-marathon.... (photos taken on a training run 2 weeks before)
On Sunday, during the Heidelberg halfmarathon, I was thinking a lot of my friends who are challenging themselves in the 6- and 10-day Self-Transcendence-Race in New York. That makes 21,0975 km feel so short!
Still I knew it would not be easy, but I wanted to enjoy the journey. I had not done any serious really long runs since last year’s triathlon training, and I am at least 5 kg heavier than last April, plus one year older.. The course is hilly with a number of steep sections and the sun would be blazing part of the way… So my only goal was to focus, stay happy and hopefully finish under 2:45 (I am a slow runner anyway).
past the Castle...
And I totally enjoyed the run. The 3500 runners started in blocks to fit through the narrow streets and forrest paths. I was way in the back. In the beginning my running was so slow, I saw the “Besen-wagen” (pick up van for the drop-outs) only a few hundred meters behind. At the end it only took me 3 minutes longer than last year – not bad! And I felt strong – the Channel training is still there.
Finally downhill again
However, with no serious sports challenge since last year I had almost forgotten the inner joy and intensity they give. It was like a wake-up call. “Run and become” – a phrase my teacher Sri Chinmoy coined, is so true! (Of course also for swimming etc.) Setting goals is important to challenge oneself, but the main thing is happening along the way. I love the many special training experiences – sometimes mystic or ecstatic, when you are running into the rising sun or under the stars, the purified feeling after a swim workout and the intense feeling of inner peace and vastness after a bigger challenge which may stay for days or weeks or even months (like after my first ultra-triathlon in Australia) – this is what for me sports is all about. A form of meditation, or an intensification of meditation, a door to inner experiences.
During the half-marathon, the memory came back why I had started to train for the Channel at all in 1985 . I was longing for real ultra-experiences, the spiritual aspect – but shin splints and other problems kept me away. Then the Channel opportunity presented itself. –
The last mile...
So the half-marathon was tough as usual, but also tremendous joy. A great feeling of oneness – oneness with the other runners, with the cheering, clapping, drumming supporters along the route, offering water and food at private stations, with the beauty of nature and the scenic route.
Happy after 2 h 32:40
Not sure what my next event will be. Last year was very different – I took all ultra-opportunities without question. This year I am going with the flow, right now I still have to concentrate on my work. But May will show how serious I can become this year about my project.
by vasanti | Dec 13, 2009 | Channel relay
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our plaque at Varne Ridge Caravan Park - along with a couple of other successful swims
Varne Ridge Caravan Park, up on the cliffs between Dover and Folkestone (the ideal place for Channel swimmers and crew to stay when waiting for their swim) have the nice tradition of honouring their successful swimmer-guests by putting up plaques on the walls of the premises. So this is what we got for just a mere 3 hours (21 min.) in the water each!
Thanks Dave and Evelyn!
See also our story on: www.worldharmonyrun.org
by vasanti | Sep 29, 2009 | Channel relay, Dover
- Finally! Zuzka is feeling better, this morning she will do a test swim again in the harbour, and tomorrow morning we will be off to France! Amazing: Eddie had suggested the 30th right from the start, and now we are back on that date again! He still had a swimmer in the afternoon of the day we were not ready, so everything is fine.
Here the link again to our pilot boat Anastasia, for those who want to follow our route via the satellite tracker. We expect to swim until after midnight, into Oct. 1st, depending on how difficult it will be to get across the tidal currents off the French coast at our speed: www.ais-doverstraits.co.uk (if you enlarge the map and click on the individual tracking marks, they give you the respective position and time).
Channel quartett with helper - Zuzka, Abhejali, Jayalata, Viktoria, Vasanti
by vasanti | Jun 12, 2012 | Uncategorized
- ++ We did it! ++ For the long story see → blog posts!
Booked for the 2nd week of October 2012 with ACNEG to swim the Gibraltar Straits from Tarifa (Spain), the southernmost tip of Europe, to Africa/Marocco (You may actually land in Ceuta, a Spanish enclave, i.e. in Spain again!). I hesitated for a week after registration opened, and by then only October was left – when the water temp will be around 19°C (warmer than in April/May for sure), but the windy season is already starting. ACNEG is only taking 2 bookings per week, because only one boat is allowed to go out with a swimmer (or a team of swimmers!) per day, and you are lucky to find 2 swimmable days in one week anyway.
The Gibraltar Straits are only 15 km across – which makes them much “easier” and faster than the English Channel – but the currents can be strong at times, and I am just about the speed to have a realistic chance to get across, if conditions permit. There have been faster swimmers that were not able to make it through the currents, which can be quite unpredictable and, combined with the wind, may end up carring you out east into the Meditarranean Sea. Also dense fog can appear quickly and end a swim for safety reasons – and like with the Channel, you may not even get a chance to swim if the weather Gods do not cooperate. Of course I am concentrating on the positive, often spontaneously visualising in my training and meditation standing up on the rocks on the other side. And my new training mantra, which really gives me joy, is “Swimming to Africa”.
Traffic is very busy in the narrower Straits, and tankers and boats don`t watch out for the swimmers like in the EC, or they may not have enough room to navigate around the swimmer – so it may even happen that a swimmer has to be taken out of the water for safety reasons but may still continue to swim after the danger is gone.
It is fascinating how much marine life can be encountered in the Straits – from dolphins to whales and even orcas. The sad thing is, whales are affected a lot by the heavy traffic, getting injured and even killed by the ships and ferries. And pregnant red tuna (or blue fin tuna) are stilled killed large scale when entering the Meditarranian to spawn etc.
We definitely want to go out on a whale-watching boat with Katharina Heyer, an amazing woman from Switzerland, before the swim, maybe to make friends with some whales or dolphins to accompany us on the swim?
Here is some info on a very touching film about the whales and dolphins in the Straits (kind of sad, too): The last Giants – on DVD unfortunately only available in German on Amazon etc.
I want to dedicate the swim again to the World Harmony Run and its ideals, bringing the torch or a flag with us on the boat. And to the children of Africa, and in particular to the Tegla Loroupe Peace Foundation and Academy in Kenia, which creates educational opportunities for children displaced or orphaned as a result of conflict and HIV/Aids. Swiss friends have been supporting the school project for years now, and I had the honour of meeting Tegla – a multiple world champion marathon runner – at a World Harmony Run ceremony in Rome in 2008 and even run with her.
Other Gibraltar Strait Swim reports and experiences:
by vasanti | Sep 8, 2010 | Brussels, Channel-Triathlon, Successful Channel swims, World Harmony Run
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Just briefly – full story to come:
Dover-Aachen
After my successful second Channel swim (non-wetsuit!) on Sept 3rd (16 h 50) – 25 years after my first one –
and some rest we made it from Calais via Brussels to Aachen (arrived Monday, 6th, afternoon) – about 300 km or more biking (some detours) and 2 marathons and are safe and happy back home in Heidelberg. It was easier than expected (or feared) but took a bit longer for several reasons. A great event, though, and a great training experience for the final big one before my 60th birthday, hopefully!
Here some impressions:
with Mareike at Oye-Plage past Calais on the way to Gravelines
Hondschoote near the Belgian border
at the Peace Tree in the Leopolds Park at the European Parliament in Brussels
Start of the 85 run behind Tienen, 60 km behind Brussels, after about 3 hours of rest
First marathon done! I cannot believe how easy it feels!
Run-walking into Vaals
End of Vaals Netherlands – beginning of Germany!
Almost there….
Entering Aachen
I had not intended to carry the World Harmony Run torch all the way through the city to the Europe Square (Europaplatz), but my friends made me
“Dead” between the “WELCOME” flowers at Europaplatz
Our Mini-Team
The last leg: driving back to Heidelberg
Collateral damage (without the blisters the whole thing would have felt unreal – too easy, no other pain at all!)
Many thanks are also going to my friends at the WAVES Restaurant in Heidelberg for their superb vegetarian food, and to Europcar Heidelberg, Mr. Plitzko, wo was extremely helpful again in providing us with a support van.
‘The fullness of life lies in dreaming and manifesting the impossible dreams.” – Sri Chinmoy
Fotos of the swim
Link to all reports of September 2010
by vasanti | Mar 1, 2012 | World Harmony Run
- 2012 started with a 3 week vacation in Nha Trang, Viet Nam – and some great opportunities for the first ocean swim training since my Channel-Triathlon in 2010.
We also used the time in Nha Trang for some World Harmony Run Activities and a video interview by Utpal and Kedar about my Channel experiences.
by vasanti | Nov 11, 2011 | Channel swimming, IMSHOF, Sri Chinmoy, Sri Chinmoy Marathon Team
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The International Marathon Swimming Hall of Fame has selected the honorees for the year 2012. The award presentation will take place at the 2012 Global Open Water Swimming Conference in Long Beach, California.
Sri Chinmoy, founder of the international Sri Chinmoy Marathon Team, is one of the honorees
“for his considerable achievements as an administrator and mentor among long distance swimmers.” (Kevin Murphy, King of the Channel and President of the Board of Directors, IMSHoF)
The Sri Chinmoy Marathon Team is known worldwide for its many athletic events, especially in the field of ultra- or endurance events, including the International Zurich Lake Self-Transcendence Marathon-Swim. In the spirit of self‑transcendence, his students have completed extraordinary feats of endurance. Members of the Sri Chinmoy Marathon Team, who have received many awards, honors and recognitions, have swum the English Channel over forty times solo, and 3 times in relays (see list).
Interestingly, all of the team members are or have been vegetarians for years at the time of their swim and used regular meditation not only as part of their training but also as an integral part of their lifestyle.
by vasanti | May 3, 2011 | running
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Start of the 6 Day Self-Transcendence Race, April 22nd, 2011, Corona Park, Flushing Meadows, New York
Another dream fulfilled! 30 years after I started to run regularly, and with only 24 hours /148 km as my longest running distance so far (injuries always used to prevent me from going further), I finally completed my first multiday race, the 6 day Self-Transcendence Race in New York! With only a few longer runs over the last two months and too much weight due to the long rest after my Channel-triathlon last September, my goals were humble: 1. to stay happy throughout the 6 days of the race, 2. staying in the race until the end, 3. running 300 km (for my 30th anniversary as a member of the Sri Chinmoy Marathon Team and 30 years of meditation practice) and if possilbe at least 50 k/32 miles per day, and 4. to go beyond that, if possible. I am extremely grateful to have achieved all of these 4 goals (213 miles, even skipping the last lap to take photos…). The race was intended as an offering, but all the way I rather felt it was a very special gift and blessing I received.
Dover weather
The experience over those 6 days was absolutely amazing – definitely one of my lifetime experiences. In the beginning, the weather reminded very much of Dover: wet, windy, cold. But then we got the whole spectrum – blue skies and scorching sun, showers and torrential rain, even thunderstorms, quiet nights, magical mornings with glittering dew drops everywhere, misty evenings, blossoming trees and flowers, bird concertos, Indian drumming (when you were trying to sleep), playing children on the course, nice chats, comradeship and fun with fellow runners, feelings of elation, bliss, even ecstasy at times – and the feeling to be running on a different planet, protected and carried by a flow of cosmic energy, and yet part of the larger human family. Pains, too, of course – at the end of a set of 10 or 11 miles my feet would be hurting so much I had to take a longer rest, but while resting my legs would hurt so much I could hardly sleep and instead did lots of massaging (with olive and arnica oil and cooling horse cream) and yoga stretching, and applied cabbage bandages to my feet.
My heel only flamed up on the last day of the race – at first visualisation helped, then some advil. When the intense pain, like a stabbing knife, came back a few hours later I promised: “If this pain is going to stay with me till the end, I will never do another multiday race again.” And immediately the pain disappeared! I suppose, something inside me wants to come back.
First half of day 6 - just finished my 300 k!
Even quite early in the race I found myself thinking: next time I should get this, next time I have to do that – part of me seemed already convinced I would come back!
My next goals now are to lose considerable weight, which also means more biking, and to be able to enjoy running more, e.g. in the 12 hour race in Berlin in July. No major cold water challenges for the next 1 or 2 years, just the Zurich Lake as usual. And maybe some self-transcendence in the 6 day race 2012!
But the subject of the Cook Straits kept coming up – especially with so many helpers from New Zealand at Dipali’s table on my right (Dipali placed first for the women with 466 miles).
My longest training run before the 6 days: 31 km at the 6 hour race in Nürnberg, March 12, 2011 -
Results 6 day women
Photos from the Race by Prabhakar
My own photos
Utpal’s blog
Short report by Marc Dorion on his 10 day race experience
and by Ray Krolewicz on his Self-Transcendence 6 day race, including a great poem
by vasanti | Apr 11, 2010 | Training
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Spring has arrived in Heidelberg!
Finally – spring has arrived in Heidelberg! The heated outdoor pool opened on Easter Sunday April 4th with a chocolote Easter bunny gift for every swimmer. 26-27°C – but still so nice to be really swimming outdoors! And biking is getting fun again!
The Heidelberg halfmarathon is coming up on April 25th and the 12/24 hours of Basel on Mai 8./9th. For me all running is weight-training right now – I have moved above 90 kg, but want to lose a few kilos soon, after all I am only going to swim the Channel, not the Atlantic. I skipped the 6 hour race in Nürnberg this year – they were desperate for helpers and I was undertrained and overweight, so I was happy to help counting, took fotos and cheered the runners on – nice change of perspective and more entertaining for a change than being out there for 6 hours by yourself. We were not sure whether the cold and wind were harder on the runners or on the sedentary counters.
by vasanti | Sep 1, 2010 | Uncategorized
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France so close
Finally the weather has calmed down. Since Monday there has been one successful swim after the other. The mornings are glorious up here at the Ridge, and at night France is glittering in the distance under a star-strewn clear sky. The flags are flying again at the Ridge, after a long time of horrible weather (hoisted for every successful swimmer staying here).
We are leaving Friday morning for sure. France is waiting! Mentally I am already on the bike and run. (Even if I did not make the swim I decided to continue this time, if only for training reasons.) But everythings is looking great, the water is at it’s warmest now and the sun should be out during the day. Nights are chilly, but then we will start around 4:30 a.m. Dover time, swim mainly during the day and hopefully land in the evening – and the water will feel only warmer for it.
One great last minute helper has emerged – a fast Swedish swimmer who will swim in 3 weeks’ time and is eager to get some experience on the boat and may even want to join me in the water for some time (she could pace a me a bit towards the end). The helpers I had hoped for had to cancel unfortunately.
Flags are flying at the Ridge again - foto session with one of the swimmers
So down to last minute preparations, bit of shopping, lots of rest, good food and tapering. Enjoyable simple life. But I am eager to finally get it done and then move on to something else!!!
by vasanti | Jul 27, 2010 | Channel swim videos, Extreme Sports, Inspiration, Successful Channel swims
- Jackie Cobell world record swim EC Solo in 28 hours 44 min., here with Freda Streeter (mother of Alison, Queen of the Channel, and legendary EC swimmers’ coach) – map courtesy of ZimHippo
Saturday morning, July 24th, around 7:30 continental time, a swim started on Shakespeare beach that was to hold swimmers all over the world in its grip for over a day: 56 year old Jackie Cobell from London set off with Lance Oram (Sea Satin) and crew for France. It was the end of the neap tides (6 m and 6.2 m), with SW and SSW winds up to 14 knots according to Sandette Light ship. Like so often with slower swimmers, the swim started 1-2 hours before high tide, so the route looks unusual right from the beginning. 13 hours or so later Jackie reached the middle of the separation zone – half way geographically, while the average time for this year’s Channel swims (including relays) so far has been 13 hours 54 min. (last year: 13 hours 15 min)! Even at the next change of tides (after 6+ hours) she was still far from France – many would have given up by now.
Through the night
There was hope she would be able to make it on the next tide – and many of us woke up in the middle of the night around 3 or 4 a.m. to check the AIS-tracking to see if she was still hanging in there – and she was! They were nearing the sandbanks east of Calais, but then the tide carried her back west towards Cap Griz Nez and Calais again.
When I got up Sunday morning and checked the internet first thing she was still swimming! When I finally left at 9:30 a.m. for my “long swim” in the Silbersee (only 6 hours, I was so late!) she was still swimming! While I was at the lake I had a good feeling about her. Still, when I came home in the evening and checked the net, I was anxious: did she finish? SHE DID! She finished around Sunday noon – after 28 hours 44 min. (inofficial) in 15-16 degree water and similar air temperatures through the night and morning! Apparently without ever complaining or thinking of giving up! At the end, when she could almost touch the ferries going out of Calais harbour, it still took her 2 more hours to touch the sandy beach west of Calais harbour at 12:13.
See the > BBC video and interview
> Daily Telegraph article > Daily Mail
Kevin Murphy, King of the Channel (34 crossings) wrote to her on our Channel Chat group:
“Jackie
Your courage and determination are an inspiration to us all, during the swim itself and during the years you have spent training in Dover.
When the going gets tough; when the demons threaten our will to keep putting one arm in front of the other; we just have to remember – Jackie did it and achieved the dream.
I confess that when I first met you I had my doubts. I should have known better.
More than most, I have a fair idea what you went through and I add my voice to those from around the world who salute you.
Your swim will be remembered in the annals of Channel swimming as a true epic.
Kevin Murphy”
Only a few days before Australian marathon champion Chloe McCardel (25) had done her successful double crossing in only 21 hours 48 min. (after not being able to finish the second leg last year) – the beauty of determination and speed and the beauty of determination and persistance!
The last few days were a perfect illustration for one of my favourite aphorisms by my late teacher Sri Chinmoy, which explains in a few simple words the value of such “otherworldly” achievements:
“Individual self-transcendence collectively inspires humanity at large.” – Sri Chinmoy
Also very true but not at all easy:
“It does not matter how slow you go so long as you do not stop.” – Confucius
by vasanti | May 30, 2010 | Training
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Saturday May 1st: swimming in the rain
Magic Sunday morning in Weinheim
For each swim lap from the little "beach" to the main beach, Indu ran a lap around the lake on Sunday
The first real open water swims this year on the weekend of May 1st and 2nd in 16°C, then 15°C water – just an hour each due to other commitments, with the usual rain the first day and a glimpse of sunshine the next. So nice to swim in clean, cold open water, finally!
The swims created quite a sensation with the local early morning walkers looking at me getting in or coming out full of disbelief mixed with admiration, shuddering at the thought of how cold the water must feel.
If I had a car I would definitely go there more often, but biking in the rain and cold after swimming feels too dangerous – I have to stay healthy!
I had hoped to do 5 hours in a cold outdoor pool beginning May, but the pool in Mannheim is heated this year and the cold Heidelberg pool mostly closed due to the bad weather. So I was looking forward to the Pentecost weekend at the Mondsee (moon lake) in Austria, with plenty of other lakes around.
Mondsee, Austria, May 22-24th
However, with the cold weather persisting, on the Pentecost weekend in Austria I only managed to do shorter swims again – a 30 min. dip Saturday evening after we arrived,
Cuddled up to stay warm before getting into the 12°C water of the Mondsee a bit more than half way on the way back of our boat trip
40 min. Sunday morning before breakfast, 1 hour 30 min (4-5 km) in the afternoon at the end of a beautiful, at times rainy trip with an electrical boat across the whole 10 k wide lake, and another early morning swim by myself of 1 hour 15 or so Monday morning before leaving for home. Two teammates booked for a relay in September were also testing the cold water – and I was relieved when they confirmed the water was not 15°C like the boat rental had measured close to the shore, but more like 12°C. (Swim photos are still in Inessa`s mobile.) I had hoped to be able to swim at least across the lake once for training – but that was out of the question at this temperature for me.
The longest May swim was only three hours (9 km) on the 29th – in 21°C pool water, mostly in the sun, and almost by myself! I stopped when I started to feel weak, luckily, for I had gotten quite a sunburn and was close to a sunstroke, as I realised a little later. When the sun does come out it is quite fierce, and it was the first sunny swim day. June 3rd is a holiday, hoping for a longer swim then.
by vasanti | Sep 18, 2009 | Channel relay, Training
- Taking the Euroline bus to Dover at midnight, arriving in the morning – looking forward to that first icy dip in Dover harbour on Saturday and meeting the rest of our 4 person relay team!
Weather seems to be improving, Lisa and Chloe are hoping to do their double attempts on the spring tide Sunday/Monday after the whole last tide was blown out by the weather.
My training has been moderate – 2 hours lake (beautiful crisp early September morning swim with sun glitters dancing on the ripples and hardly a soul around) on Saturday, 3 hours in the pool on overcast on Sunday (felt colder, but still 21°C), last day for the unheated pool, with a big cramp in my right calf towards the end! Nutrition has not been too careful this year. Then 1 hours swims in the heated pool (27°C) and lots of cold showers.
Our window officially opens on the 24th (till Oct. 1st). With no swims last tide I suppose even if the 23rd is swimmable, there will be other swimmers still waiting.
Our boat Anastasia can be followed by satellite tracker. We’ll be staying again at Varne Ridge with internet access and all.
by vasanti | Oct 1, 2012 | Channel swimming, Extreme Sports, IMSHOF, Sri Chinmoy, Sri Chinmoy Marathon Team, World Harmony Run
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It was a nice adventure and a great honour to be invited to the Global Open Water Swimming Conference Sept. 21st/22nd 2012 on the Queen Mary, in Long Beach, California, to accept the IMSHOF award for Sri Chinmoy, who was being
honoured posthumously for his decades of inspiration and mentorship in the 
Open Water and Channel swimming world. I felt like a tiny fish among so many great fish (Diana Nyad, OW legend Greta Anderson, “Big River Man” Martin Strel (who was lifted by Sri Chinmoy in 2004), Penny Lee Dean, Marcos Diaz (U.N. Goodwill and Ocean Ambassador), Marcy MacDonald, Elisabeth Fry, Dr. Jane Katz (who has trained some of our team`s Channel swimmers in N.Y.), Michael Read (King of the Channel 1997-2005), Ned Denison, Peace Swimmer Nejib 
Belhedi and many others) – and it was extremely inspiring to meet with and listen to so many open water greats – and to speak to them about Sri Chinmoy and the Sri Chinmoy Marathon Team – and introduce the new book “Sport and Meditation”.
Many guests and speakers enjoyed holding the World Harmony Torch and making a wish for peace, and the Torch was finally invited also into the group photo with all the IMSHOF honourees.
Steven Munatones, main organiser of the Conference (with co-organiser Lexie Kelly on the left and Shelley Taylor-Smith on the right), was awarded the Torch Bearer Award of the World Harmony Run for his tireless efforts in promoting the spirit of self-transcendence and international friendship, inspiring and joining so many people across the world in their various quests in the open water world.
The
3rd day of the conference was marked by the “Swim Across America” in the Marine Stadium of Long Beach with races of various distances – and around 350 participants. Training for Gibraltar, I chose the 10 k olympic distance and was quite happy to finish in 3 h 25 – more than a minute before Mike Read, King of the English Channel from 1997-2005 with 33 crossings. Abhejali did 1.5 k in 27 min 26.
We were three from our Sri Chinmoy Marathon Team: myself (EC 1985 and 2010, Zurich lakes etc.), Abhejali Bernadova from Czech Republic (English Channel 2011, Manhattan Island Marathon Swim 2012, Zurich lake etc.), Bigalita Egger, L.A. (ultrarunner, several 10 day races in New York at age 70+) and Ahelee (EC solo 2001), a good friend, and we had a great time during, before and after the conference! Thank you everyone for your support – and the IMSHOF for their amazing efforts!
