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	<title>Channel Triathlon Dover-Heidelberg &#187; 2-way</title>
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	<description>Dover-Heidelberg 2009/2010</description>
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		<title>Miyuki &#8211; Japanese &#8220;Channel Queen&#8221; and the Spirit of Gambaru and Self-Transcendence</title>
		<link>http://channel-triathlon.com/2009/08/05/miyuki-japanese-channel-queen-and-the-spirit-of-gambaru-and-self-transcendence/</link>
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		<pubDate>Wed, 05 Aug 2009 21:55:18 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Dover]]></category>
		<category><![CDATA[Successful Channel swims]]></category>
		<category><![CDATA[2-way]]></category>
		<category><![CDATA[Channel]]></category>
		<category><![CDATA[Channel swimming]]></category>
		<category><![CDATA[Gambaru]]></category>
		<category><![CDATA[Ishii]]></category>
		<category><![CDATA[Miyuki]]></category>

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Miyuki from Japan, little  &#8220;Japanese Channel Queen&#8221; with 7 crossings now, was also waiting for favourable conditions to attempt her first double crossing. I had the pleasure of meeting her (and her friend Margit Bonhoff) and swim with her in Dover harbour last year. She is sweet, humble, funny and &#8220;totally crazy&#8221; about the Channel [...]]]></description>
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		<title>August 2nd &#8211; Marcy MacDonald and Lianne Lewellyn</title>
		<link>http://channel-triathlon.com/2009/08/04/august-2nd-marcy-and-lianne-lewellyn/</link>
		<comments>http://channel-triathlon.com/2009/08/04/august-2nd-marcy-and-lianne-lewellyn/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 19:14:35 +0000</pubDate>
		<dc:creator>vasanti</dc:creator>
				<category><![CDATA[Successful Channel swims]]></category>
		<category><![CDATA[2-way]]></category>
		<category><![CDATA[Channel]]></category>
		<category><![CDATA[Channel swimming]]></category>
		<category><![CDATA[Lianne Lewellyn]]></category>
		<category><![CDATA[Marcy MacDonald]]></category>

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		<description><![CDATA[August 2nd looked like a swim day, finally. And it was the middle of the neap tide! Quite a few boats went out around 8 a.m., with several swimmers intending to attempt a double crossing. But the wind would pick up again to 15-20 knots (windforce 4-5). Marcy totally enjoyed her swim in the waves, [...]]]></description>
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